Ironman South Africa (2008)
Jaco BRAND (#766)
Finished
GUN TIME:
11:58:27
Place
569
OF
1404
Male
508
OF
1186
35-39
139
OF
286
Swim 01:26:02 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:42:03 | 00:42:03 | 1247 | 1074 | 263 | 2.71 / 22:08 | 07:42:03 |
| Swim | 00:43:58 | 01:26:02 | 1216 | 1051 | 260 | 2.64 / 22:38 | 08:26:02 |
T1 00:09:10 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:10 | 01:35:14 | 1000 | 874 | 222 | - / - | 08:35:14 |
Cycle 06:11:50 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:49:23 | 02:24:39 | 658 | 612 | 169 | 29.15 / 02:03 | 09:24:39 |
| Cycle 60k | 01:03:43 | 03:28:24 | 618 | 578 | 159 | 31.81 / 01:53 | 10:28:24 |
| Cycle 94k | 00:50:51 | 04:19:16 | 625 | 583 | 168 | 30.72 / 01:57 | 11:19:16 |
| Cycle 120k | 01:13:35 | 05:32:52 | 1017 | 910 | 224 | 30.3 / 01:58 | 12:32:52 |
| Cycle 154k | 00:54:22 | 06:27:16 | 818 | 731 | 200 | 29.58 / 02:01 | 13:27:16 |
| Cycle 179.8k | 01:19:12 | 07:46:30 | 1067 | 943 | 235 | 29.05 / 02:03 | 14:46:30 |
| Cycle | 00:00:35 | 07:47:06 | 829 | 750 | 201 | 29.04 / 02:03 | 14:47:06 |
T2 00:06:59 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:59 | 07:54:07 | 862 | 737 | 189 | - / - | 14:54:07 |
Run 04:04:17 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:18:52 | 08:13:00 | 166 | 158 | 49 | 12.72 / 04:43 | 15:13:00 |
| Run 6k | 00:09:36 | 08:22:38 | 269 | 244 | 62 | 12.63 / 04:44 | 15:22:38 |
| Run 12k | 00:34:03 | 08:56:42 | 233 | 210 | 52 | 11.5 / 05:12 | 15:56:42 |
| Run 14k | 00:10:18 | 09:07:01 | 225 | 200 | 57 | 11.52 / 05:12 | 16:07:01 |
| Run 18k | 00:23:55 | 09:30:58 | 346 | 295 | 75 | 11.15 / 05:22 | 16:30:58 |
| Run 20k | 00:14:13 | 09:45:12 | 1027 | 867 | 208 | 10.8 / 05:33 | 16:45:12 |
| Run 26k | 00:38:32 | 10:23:45 | 285 | 244 | 69 | 10.42 / 05:45 | 17:23:45 |
| Run 28k | 00:10:57 | 10:34:44 | 184 | 163 | 46 | 10.46 / 05:44 | 17:34:44 |
| Run 32k | 00:25:06 | 10:59:52 | 280 | 238 | 64 | 10.33 / 05:48 | 17:59:52 |
| Run 34k | 00:11:18 | 11:11:12 | 244 | 210 | 55 | 10.35 / 05:47 | 18:11:12 |
| Run 40k | 00:36:34 | 11:47:47 | 170 | 143 | 45 | 10.27 / 05:50 | 18:47:47 |
| Run 42k | 00:09:43 | 11:57:32 | 123 | 109 | 29 | 10.35 / 05:47 | 18:57:32 |
| Run | 00:00:53 | 11:58:26 | 226 | 201 | 61 | 10.36 / 05:47 | 18:58:26 |
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