13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Jaco ROSSOUW (#768)
Finished
GUN TIME:  14:27:37
Place
1238  OF 1404
Male
1071  OF 1186
35-39
260  OF 286

Swim 01:24:48 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:40:22 00:40:22 1167 1016 251 2.82 / 21:14 07:40:22
Swim 00:44:25 01:24:48 1183 1027 255 2.68 / 22:19 08:24:48

T1 00:13:30 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:13:30 01:38:20 1316 1129 282 - / - 08:38:20

Cycle 06:24:27 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:49:24 02:27:45 659 613 170 29.14 / 02:03 09:27:45
Cycle 60k 01:05:15 03:33:01 772 714 194 31.39 / 01:54 10:33:01
Cycle 94k 00:52:53 04:25:55 830 758 199 30.07 / 01:59 11:25:55
Cycle 120k 01:10:57 05:36:54 858 772 202 30.18 / 01:59 12:36:54
Cycle 154k 01:03:24 06:40:20 1291 1106 265 28.61 / 02:05 13:40:20
Cycle 179.8k 01:21:45 08:02:07 1148 1006 246 28.11 / 02:08 15:02:07
Cycle 00:00:40 08:02:48 995 892 222 28.09 / 02:08 15:02:48

T2 00:12:05 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:12:05 08:14:54 1303 1101 268 - / - 15:14:54

Run 06:12:40 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:27:42 08:42:38 1231 1050 251 8.66 / 06:55 15:42:38
Run 6k 00:14:42 08:57:21 1326 1127 274 8.48 / 07:04 15:57:21
Run 12k 00:53:53 09:51:16 1321 1117 268 7.47 / 08:01 16:51:16
Run 14k 00:13:30 10:04:47 1021 861 204 7.64 / 07:50 17:04:47
Run 18k 00:34:22 10:39:10 1250 1048 247 7.48 / 08:00 17:39:10
Run 20k 00:15:44 10:54:56 1231 1042 248 7.49 / 08:00 17:54:56
Run 26k 00:58:47 11:53:45 1316 1109 261 7.12 / 08:24 18:53:45
Run 28k 00:15:41 12:09:27 1107 937 223 7.16 / 08:22 19:09:27
Run 32k 00:34:58 12:44:27 1149 970 233 7.12 / 08:25 19:44:27
Run 34k 00:17:15 13:01:43 1255 1063 257 7.11 / 08:26 20:01:43
Run 40k 01:04:43 14:06:28 1324 1118 265 6.82 / 08:47 21:06:28
Run 42k 00:19:50 14:26:20 1334 1130 271 6.78 / 08:50 21:26:20
Run 00:01:14 14:27:36 1308 1105 265 6.79 / 08:49 21:27:36