13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Jake CADMAN (#774)
Finished
GUN TIME:  12:53:54
Place
874  OF 1404
Male
767  OF 1186
35-39
199  OF 286

Swim 01:13:52 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:36:01 00:36:01 772 695 173 3.16 / 18:57 07:36:01
Swim 00:37:49 01:13:52 741 665 167 3.08 / 19:26 08:13:52

T1 00:04:45 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:45 01:18:38 285 249 66 - / - 08:18:38

Cycle 06:01:53 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:49:48 02:08:28 701 650 176 28.91 / 02:04 09:08:28
Cycle 60k 01:05:11 03:13:40 760 703 189 31.3 / 01:55 10:13:40
Cycle 94k 00:50:31 04:04:12 595 554 158 30.44 / 01:58 11:04:12
Cycle 120k 01:08:54 05:13:08 700 646 173 30.7 / 01:57 12:13:08
Cycle 154k 00:52:18 06:05:28 618 567 159 30.12 / 01:59 13:05:28
Cycle 179.8k 01:14:32 07:20:01 815 731 202 29.85 / 02:00 14:20:01
Cycle 00:00:30 07:20:33 695 643 182 29.84 / 02:00 14:20:33

T2 00:03:03 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:03 07:23:38 151 133 41 - / - 14:23:38

Run 05:30:13 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:59 07:46:38 766 675 164 10.44 / 05:44 14:46:38
Run 6k 00:11:09 07:57:48 766 671 165 10.53 / 05:41 14:57:48
Run 12k 00:43:27 08:41:17 932 789 198 9.27 / 06:28 15:41:17
Run 14k 00:13:45 08:55:03 1081 909 217 9.19 / 06:31 15:55:03
Run 18k 00:32:43 09:27:47 1168 979 235 8.69 / 06:53 16:27:47
Run 20k 00:16:22 09:44:11 1297 1096 260 8.53 / 07:01 16:44:11
Run 26k 00:51:40 10:35:53 1080 918 225 8.11 / 07:23 17:35:53
Run 28k 00:14:42 10:50:36 972 827 194 8.11 / 07:23 17:50:36
Run 32k 00:37:48 11:28:26 1276 1075 261 7.84 / 07:38 18:28:26
Run 34k 00:15:45 11:44:13 1136 965 227 7.82 / 07:39 18:44:13
Run 40k 00:53:36 12:37:51 1088 930 224 7.63 / 07:51 19:37:51
Run 42k 00:14:39 12:52:31 1068 903 220 7.66 / 07:49 19:52:31
Run 00:01:20 12:53:53 1092 926 226 7.66 / 07:49 19:53:53