13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

James BENSKIN (#776)
Finished
GUN TIME:  12:20:32
Place
680  OF 1404
Male
604  OF 1186
35-39
168  OF 286

Swim 01:18:59 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:17 00:37:17 902 801 197 3.05 / 19:37 07:37:17
Swim 00:41:40 01:18:59 985 867 218 2.88 / 20:47 08:18:59

T1 00:08:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:18 01:27:18 885 778 198 - / - 08:27:18

Cycle 05:44:05 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:47:53 02:15:12 508 477 141 30.07 / 01:59 09:15:12
Cycle 60k 01:00:23 03:15:37 318 302 100 33.24 / 01:48 10:15:37
Cycle 94k 00:50:08 04:05:46 560 521 147 31.8 / 01:53 11:05:46
Cycle 120k 01:07:25 05:13:13 606 567 153 31.87 / 01:52 12:13:13
Cycle 154k 00:50:47 06:04:02 466 431 119 31.22 / 01:55 13:04:02
Cycle 179.8k 01:06:43 07:10:46 302 283 91 31.41 / 01:54 14:10:46
Cycle 00:00:37 07:11:24 427 399 115 31.38 / 01:54 14:11:24

T2 00:06:13 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:13 07:17:39 740 634 164 - / - 14:17:39

Run 05:02:51 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:17 07:41:57 943 827 203 9.88 / 06:04 14:41:57
Run 6k 00:12:15 07:54:13 1044 903 218 9.84 / 06:05 14:54:13
Run 12k 00:43:59 08:38:14 957 808 201 8.93 / 06:42 15:38:14
Run 14k 00:14:47 08:53:02 1222 1028 245 8.8 / 06:48 15:53:02
Run 18k 00:31:53 09:24:56 1108 927 226 8.48 / 07:04 16:24:56
Run 20k 00:14:05 09:39:03 1007 854 204 8.48 / 07:04 16:39:03
Run 26k 00:48:02 10:27:06 882 746 189 8.23 / 07:17 17:27:06
Run 28k 00:14:02 10:41:09 842 713 172 8.25 / 07:16 17:41:09
Run 32k 00:29:26 11:10:36 707 596 155 8.24 / 07:16 18:10:36
Run 34k 00:12:59 11:23:37 653 555 137 8.29 / 07:14 18:23:37
Run 40k 00:42:06 12:05:44 497 428 113 8.33 / 07:12 19:05:44
Run 42k 00:13:36 12:19:22 903 765 183 8.35 / 07:10 19:19:22
Run 00:01:08 12:20:31 848 722 183 8.36 / 07:10 19:20:31