Ironman South Africa (2008)
Successfully added (#4874) Nikki LUGG to My Rivals
James KLYNVELD (#78)
Finished
GUN TIME:
11:04:33
Place
262
OF
1404
Male
239
OF
1186
18-24
12
OF
43
Swim 01:08:53 3.8km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:33:55 | 00:33:55 | 498 | 453 | 23 | 3.35 / 17:51 | 07:33:55 |
| Swim | 00:34:57 | 01:08:53 | 449 | 407 | 21 | 3.3 / 18:07 | 08:08:53 |
T1 00:05:05 0.10km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:05 | 01:14:00 | 347 | 301 | 18 | - / - | 08:14:00 |
Cycle 05:39:27 180.0km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:46:09 | 02:00:10 | 293 | 281 | 14 | 31.19 / 01:55 | 09:00:10 |
| Cycle 60k | 01:00:48 | 03:00:59 | 348 | 329 | 13 | 33.65 / 01:46 | 10:00:59 |
| Cycle 94k | 00:46:49 | 03:47:50 | 249 | 232 | 10 | 32.76 / 01:49 | 10:47:50 |
| Cycle 120k | 01:03:45 | 04:51:37 | 334 | 315 | 12 | 33.08 / 01:48 | 11:51:37 |
| Cycle 154k | 00:50:51 | 05:42:30 | 473 | 437 | 15 | 32.18 / 01:51 | 12:42:30 |
| Cycle 179.8k | 01:10:22 | 06:52:53 | 536 | 495 | 14 | 31.83 / 01:53 | 13:52:53 |
| Cycle | 00:00:33 | 06:53:28 | 355 | 331 | 14 | 31.81 / 01:53 | 13:53:28 |
T2 00:03:37 0.10km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:37 | 06:57:06 | 250 | 217 | 12 | - / - | 13:57:06 |
Run 04:07:24 42.2km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:20:11 | 07:17:19 | 337 | 306 | 16 | 11.88 / 05:02 | 14:17:19 |
| Run 6k | 00:09:58 | 07:27:18 | 385 | 344 | 17 | 11.92 / 05:01 | 14:27:18 |
| Run 12k | 00:37:08 | 08:04:27 | 471 | 408 | 17 | 10.69 / 05:36 | 15:04:27 |
| Run 14k | 00:11:19 | 08:15:48 | 490 | 421 | 17 | 10.67 / 05:37 | 15:15:48 |
| Run 18k | 00:24:03 | 08:39:52 | 363 | 309 | 16 | 10.51 / 05:42 | 15:39:52 |
| Run 20k | 00:11:10 | 08:51:04 | 339 | 292 | 13 | 10.53 / 05:41 | 15:51:04 |
| Run 26k | 00:37:28 | 09:28:33 | 221 | 192 | 6 | 10.3 / 05:49 | 16:28:33 |
| Run 28k | 00:11:36 | 09:40:11 | 294 | 252 | 9 | 10.3 / 05:49 | 16:40:11 |
| Run 32k | 00:25:06 | 10:05:19 | 281 | 239 | 8 | 10.2 / 05:52 | 17:05:19 |
| Run 34k | 00:11:38 | 10:16:58 | 333 | 284 | 10 | 10.2 / 05:52 | 17:16:58 |
| Run 40k | 00:36:03 | 10:53:03 | 154 | 131 | 4 | 10.17 / 05:53 | 17:53:03 |
| Run 42k | 00:10:25 | 11:03:30 | 243 | 213 | 8 | 10.22 / 05:51 | 18:03:30 |
| Run | 00:01:01 | 11:04:32 | 249 | 220 | 10 | 10.23 / 05:51 | 18:04:32 |
Social Share