Ironman South Africa (2008)
John SEARLE (#798)
Finished
GUN TIME:
11:38:13
Place
420
OF
1404
Male
380
OF
1186
35-39
103
OF
286
Swim 01:00:05 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:29:15 | 00:29:15 | 136 | 124 | 36 | 3.89 / 15:24 | 07:29:15 |
| Swim | 00:30:48 | 01:00:05 | 121 | 110 | 29 | 3.79 / 15:48 | 08:00:05 |
T1 00:04:17 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:17 | 01:04:23 | 215 | 191 | 52 | - / - | 08:04:23 |
Cycle 05:31:19 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:45:27 | 01:49:51 | 213 | 203 | 66 | 31.67 / 01:53 | 08:49:51 |
| Cycle 60k | 00:59:07 | 02:49:00 | 221 | 211 | 71 | 34.41 / 01:44 | 09:49:00 |
| Cycle 94k | 00:48:24 | 03:37:25 | 383 | 361 | 108 | 32.93 / 01:49 | 10:37:25 |
| Cycle 120k | 01:02:49 | 04:40:15 | 282 | 265 | 78 | 33.35 / 01:47 | 11:40:15 |
| Cycle 154k | 00:49:55 | 05:30:12 | 393 | 365 | 105 | 32.5 / 01:50 | 12:30:12 |
| Cycle 179.8k | 01:04:57 | 06:35:10 | 212 | 198 | 60 | 32.61 / 01:50 | 13:35:10 |
| Cycle | 00:00:32 | 06:35:44 | 255 | 239 | 72 | 32.59 / 01:50 | 13:35:44 |
T2 00:04:18 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:18 | 06:40:03 | 380 | 326 | 92 | - / - | 13:40:03 |
Run 04:58:07 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:23:25 | 07:03:30 | 832 | 732 | 176 | 10.24 / 05:51 | 14:03:30 |
| Run 6k | 00:11:35 | 07:15:07 | 892 | 782 | 194 | 10.27 / 05:50 | 14:15:07 |
| Run 12k | 00:46:08 | 08:01:16 | 1080 | 915 | 221 | 8.86 / 06:45 | 15:01:16 |
| Run 14k | 00:12:25 | 08:13:43 | 768 | 655 | 159 | 8.97 / 06:41 | 15:13:43 |
| Run 18k | 00:29:34 | 08:43:18 | 914 | 766 | 190 | 8.76 / 06:50 | 15:43:18 |
| Run 20k | 00:13:45 | 08:57:05 | 962 | 816 | 199 | 8.75 / 06:51 | 15:57:05 |
| Run 26k | 00:44:48 | 09:41:54 | 694 | 582 | 150 | 8.57 / 06:59 | 16:41:54 |
| Run 28k | 00:13:16 | 09:55:11 | 664 | 567 | 135 | 8.61 / 06:58 | 16:55:11 |
| Run 32k | 00:29:41 | 10:24:54 | 734 | 621 | 160 | 8.53 / 07:01 | 17:24:54 |
| Run 34k | 00:14:21 | 10:39:17 | 928 | 788 | 197 | 8.52 / 07:02 | 17:39:17 |
| Run 40k | 00:44:47 | 11:24:05 | 660 | 562 | 145 | 8.45 / 07:06 | 18:24:05 |
| Run 42k | 00:13:14 | 11:37:20 | 843 | 722 | 172 | 8.47 / 07:04 | 18:37:20 |
| Run | 00:00:50 | 11:38:12 | 807 | 688 | 180 | 8.49 / 07:03 | 18:38:12 |
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