13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Kristel LAUREYSSEN (#816)
Finished
GUN TIME:  10:43:12
Place
176  OF 1404
Female
16  OF 218
35-39
4  OF 38

Swim 01:06:10 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:32:26 00:32:26 391 35 7 3.51 / 17:04 07:32:26
Swim 00:33:42 01:06:10 355 33 7 3.44 / 17:24 08:06:10

T1 00:04:36 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:36 01:10:47 261 32 7 - / - 08:10:47

Cycle 05:22:59 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 00:46:48 01:57:37 364 18 4 30.76 / 01:57 08:57:37
Cycle 60k 00:59:59 02:57:38 278 13 3 33.7 / 01:46 09:57:38
Cycle 94k 00:45:44 03:43:23 176 10 2 33.03 / 01:48 10:43:23
Cycle 120k 01:00:21 04:43:46 142 6 2 33.8 / 01:46 11:43:46
Cycle 154k 00:46:32 05:30:19 142 10 3 33.29 / 01:48 12:30:19
Cycle 179.8k 01:03:01 06:33:21 130 8 2 33.44 / 01:47 13:33:21
Cycle 00:00:24 06:33:47 163 11 3 33.43 / 01:47 13:33:47

T2 00:03:44 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:44 06:37:33 267 37 6 - / - 13:37:33

Run 04:05:37 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:21:13 06:58:47 496 50 8 11.3 / 05:18 13:58:47
Run 6k 00:10:21 07:09:10 501 56 8 11.38 / 05:16 14:09:10
Run 12k 00:35:26 07:44:38 335 46 8 10.73 / 05:35 14:44:38
Run 14k 00:10:55 07:55:34 388 49 8 10.76 / 05:34 14:55:34
Run 18k 00:23:11 08:18:46 272 34 8 10.67 / 05:37 15:18:46
Run 20k 00:10:52 08:29:40 272 31 7 10.7 / 05:36 15:29:40
Run 26k 00:36:30 09:06:12 177 26 4 10.49 / 05:43 16:06:12
Run 28k 00:11:22 09:17:35 257 34 5 10.49 / 05:42 16:17:35
Run 32k 00:24:15 09:41:52 206 35 6 10.41 / 05:45 16:41:52
Run 34k 00:11:27 09:53:21 285 40 8 10.41 / 05:45 16:53:21
Run 40k 00:37:47 10:31:10 228 32 3 10.27 / 05:50 17:31:10
Run 42k 00:11:01 10:42:13 368 45 7 10.3 / 05:49 17:42:13
Run 00:00:56 10:43:11 234 27 4 10.3 / 05:49 17:43:11