13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Lana DYER (#818)
Finished
GUN TIME:  12:13:39
Place
637  OF 1404
Female
68  OF 218
35-39
12  OF 38

Swim 01:23:06 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:38:50 00:38:50 1070 129 23 2.93 / 20:26 07:38:50
Swim 00:44:14 01:23:06 1141 144 24 2.74 / 21:52 08:23:06

T1 00:09:33 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:09:33 01:32:40 1047 135 21 - / - 08:32:40

Cycle 06:00:10 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 00:52:45 02:25:27 973 91 15 27.29 / 02:11 09:25:27
Cycle 60k 01:09:46 03:35:14 1062 103 19 29.37 / 02:02 10:35:14
Cycle 94k 00:52:39 04:27:54 814 70 12 28.76 / 02:05 11:27:54
Cycle 120k 01:05:55 05:33:51 489 31 7 29.85 / 02:00 12:33:51
Cycle 154k 00:50:12 06:24:04 416 29 5 29.65 / 02:01 13:24:04
Cycle 179.8k 01:08:10 07:32:16 393 31 6 30 / 01:59 14:32:16
Cycle 00:00:34 07:32:51 673 48 8 29.98 / 02:00 14:32:51

T2 00:07:00 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:07:00 07:39:53 863 126 20 - / - 14:39:53

Run 04:33:43 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:22:51 08:02:45 751 89 16 10.5 / 05:42 15:02:45
Run 6k 00:10:53 08:13:40 680 82 15 10.66 / 05:37 15:13:40
Run 12k 00:44:39 08:58:20 1002 155 30 9.17 / 06:32 15:58:20
Run 14k 00:12:25 09:10:46 765 112 20 9.24 / 06:29 16:10:46
Run 18k 00:28:54 09:39:42 850 134 25 9.01 / 06:39 16:39:42
Run 20k 00:11:57 09:51:41 535 76 13 9.1 / 06:35 16:51:41
Run 26k 00:41:03 10:32:45 431 69 12 9.02 / 06:38 17:32:45
Run 28k 00:11:49 10:44:36 326 48 7 9.09 / 06:35 17:44:36
Run 32k 00:26:01 11:10:39 362 59 10 9.11 / 06:35 18:10:39
Run 34k 00:11:37 11:22:17 328 49 9 9.17 / 06:32 18:22:17
Run 40k 00:38:39 12:00:57 275 41 5 9.19 / 06:31 19:00:57
Run 42k 00:11:34 12:12:33 488 70 12 9.24 / 06:29 19:12:33
Run 00:01:03 12:13:38 541 78 13 9.24 / 06:29 19:13:38