13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Lareinne VAN WYK (#820)
Finished
GUN TIME:  14:17:51
Place
1210  OF 1404
Female
163  OF 218
35-39
28  OF 38

Swim 01:34:45 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:45:38 00:45:38 1353 200 35 2.49 / 24:01 07:45:38
Swim 00:49:05 01:34:45 1344 199 35 2.4 / 24:56 08:34:45

T1 00:10:31 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:10:31 01:45:17 1152 151 25 - / - 08:45:17

Cycle 06:48:08 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 00:58:04 02:43:22 1270 157 29 24.79 / 02:25 09:43:22
Cycle 60k 01:14:04 03:57:29 1242 145 26 27.24 / 02:12 10:57:29
Cycle 94k 00:59:30 04:56:59 1230 150 29 26.29 / 02:16 11:56:59
Cycle 120k 01:16:35 06:13:36 1141 131 25 26.83 / 02:14 13:13:36
Cycle 154k 01:00:11 07:13:48 1183 148 27 26.3 / 02:16 14:13:48
Cycle 179.8k 01:18:52 08:32:42 1049 120 25 26.48 / 02:15 15:32:42
Cycle 00:00:43 08:33:26 1190 140 28 26.46 / 02:16 15:33:26

T2 00:07:43 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:07:43 08:41:10 968 142 23 - / - 15:41:10

Run 05:36:38 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:26:21 09:07:33 1152 160 34 9.1 / 06:35 16:07:33
Run 6k 00:12:40 09:20:14 1115 161 33 9.22 / 06:30 16:20:14
Run 12k 00:45:45 10:06:00 1057 162 31 8.48 / 07:04 17:06:00
Run 14k 00:14:14 10:20:16 1161 186 35 8.47 / 07:04 17:20:16
Run 18k 00:30:54 10:51:11 1025 170 30 8.3 / 07:13 17:51:11
Run 20k 00:13:43 11:04:56 951 144 26 8.34 / 07:11 18:04:56
Run 26k 00:50:14 11:55:11 1014 153 28 8.04 / 07:27 18:55:11
Run 28k 00:15:11 12:10:24 1048 160 31 8.03 / 07:28 19:10:24
Run 32k 00:37:45 12:48:11 1271 200 36 7.77 / 07:43 19:48:11
Run 34k 00:14:30 13:02:43 947 143 26 7.8 / 07:41 20:02:43
Run 40k 00:57:51 14:00:35 1209 184 32 7.51 / 07:59 21:00:35
Run 42k 00:15:58 14:16:34 1196 184 31 7.51 / 07:59 21:16:34
Run 00:01:14 14:17:50 1135 177 35 7.52 / 07:58 21:17:50