Ironman South Africa (2008)
Massimo CARBONE (#853)
Finished
GUN TIME:
13:33:44
Place
1072
OF
1404
Male
937
OF
1186
35-39
229
OF
286
Swim 01:21:22 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:37:52 | 00:37:52 | 960 | 848 | 206 | 3 / 19:56 | 07:37:52 |
| Swim | 00:43:28 | 01:21:22 | 1078 | 945 | 236 | 2.8 / 21:24 | 08:21:22 |
T1 00:11:06 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:06 | 01:32:29 | 1203 | 1044 | 263 | - / - | 08:32:29 |
Cycle 06:27:31 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:54:45 | 02:27:15 | 1118 | 1001 | 246 | 26.29 / 02:16 | 09:27:15 |
| Cycle 60k | 01:10:18 | 03:37:35 | 1094 | 985 | 242 | 28.78 / 02:05 | 10:37:35 |
| Cycle 94k | 00:51:28 | 04:29:04 | 687 | 635 | 174 | 28.54 / 02:06 | 11:29:04 |
| Cycle 120k | 01:11:33 | 05:40:39 | 899 | 808 | 208 | 29.01 / 02:04 | 12:40:39 |
| Cycle 154k | 00:59:41 | 06:40:21 | 1158 | 1015 | 250 | 28.06 / 02:08 | 13:40:21 |
| Cycle 179.8k | 01:18:39 | 07:59:02 | 1037 | 921 | 229 | 27.9 / 02:08 | 14:59:02 |
| Cycle | 00:00:58 | 08:00:02 | 1022 | 914 | 226 | 27.86 / 02:09 | 15:00:02 |
T2 00:12:30 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:12:30 | 08:12:33 | 1314 | 1110 | 273 | - / - | 15:12:33 |
Run 05:21:08 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:25:58 | 08:38:33 | 1119 | 966 | 228 | 9.23 / 06:29 | 15:38:33 |
| Run 6k | 00:11:07 | 08:49:41 | 753 | 659 | 162 | 9.69 / 06:11 | 15:49:41 |
| Run 12k | 00:47:27 | 09:37:10 | 1134 | 958 | 230 | 8.51 / 07:02 | 16:37:10 |
| Run 14k | 00:12:09 | 09:49:20 | 701 | 602 | 148 | 8.67 / 06:54 | 16:49:20 |
| Run 18k | 00:31:06 | 10:20:27 | 1048 | 874 | 213 | 8.44 / 07:06 | 17:20:27 |
| Run 20k | 00:13:02 | 10:33:31 | 805 | 691 | 170 | 8.51 / 07:02 | 17:33:31 |
| Run 26k | 00:46:15 | 11:19:48 | 793 | 668 | 171 | 8.33 / 07:12 | 18:19:48 |
| Run 28k | 00:20:09 | 11:39:59 | 1382 | 1168 | 284 | 8.09 / 07:24 | 18:39:59 |
| Run 32k | 00:31:36 | 12:11:37 | 915 | 777 | 197 | 8.03 / 07:28 | 19:11:37 |
| Run 34k | 00:15:40 | 12:27:18 | 1125 | 956 | 226 | 8 / 07:29 | 19:27:18 |
| Run 40k | 00:52:22 | 13:19:42 | 1042 | 887 | 214 | 7.81 / 07:40 | 20:19:42 |
| Run 42k | 00:12:41 | 13:32:24 | 728 | 620 | 150 | 7.87 / 07:36 | 20:32:24 |
| Run | 00:01:17 | 13:33:43 | 1018 | 865 | 216 | 7.88 / 07:36 | 20:33:43 |
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