13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Michelle ENSLIN (#868)
Finished
GUN TIME:  10:34:02
Place
141  OF 1404
Female
13  OF 218
35-39
1  OF 38

Swim 01:13:49 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:36:01 00:36:01 771 77 13 3.16 / 18:57 07:36:01
Swim 00:37:47 01:13:49 738 76 13 3.08 / 19:25 08:13:49

T1 00:04:35 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:35 01:18:25 257 31 6 - / - 08:18:25

Cycle 05:21:33 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 00:46:29 02:04:56 331 16 3 30.97 / 01:56 09:04:56
Cycle 60k 01:00:03 03:05:00 281 15 4 33.78 / 01:46 10:05:00
Cycle 94k 00:45:42 03:50:44 167 8 1 33.09 / 01:48 10:50:44
Cycle 120k 01:00:15 04:51:00 134 5 1 33.87 / 01:46 11:51:00
Cycle 154k 00:45:21 05:36:22 78 3 1 33.49 / 01:47 12:36:22
Cycle 179.8k 01:02:58 06:39:21 128 7 1 33.61 / 01:47 13:39:21
Cycle 00:00:36 06:39:59 154 9 1 33.58 / 01:47 13:39:59

T2 00:03:13 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:13 06:43:14 172 25 4 - / - 13:43:14

Run 03:50:46 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:18:57 07:02:12 178 10 1 12.66 / 04:44 14:02:12
Run 6k 00:09:11 07:11:25 173 13 2 12.78 / 04:41 14:11:25
Run 12k 00:32:33 07:43:59 164 15 2 11.85 / 05:03 14:43:59
Run 14k 00:09:40 07:53:41 126 13 2 11.92 / 05:01 14:53:41
Run 18k 00:20:53 08:14:35 105 12 1 11.82 / 05:04 15:14:35
Run 20k 00:09:58 08:24:35 122 14 2 11.84 / 05:04 15:24:35
Run 26k 00:34:11 08:58:48 99 13 1 11.5 / 05:12 15:58:48
Run 28k 00:10:44 09:09:33 152 18 3 11.48 / 05:13 16:09:33
Run 32k 00:23:16 09:32:51 146 21 2 11.32 / 05:17 16:32:51
Run 34k 00:11:01 09:43:53 191 27 4 11.29 / 05:18 16:43:53
Run 40k 00:38:01 10:21:55 241 35 4 10.97 / 05:28 17:21:55
Run 42k 00:11:04 10:33:01 382 51 8 10.96 / 05:28 17:33:01
Run 00:00:59 10:34:01 137 19 3 10.97 / 05:28 17:34:01