13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Rob STEEGINK (#87)
Finished
GUN TIME:  08:52:46
Place
11  OF 1404
Male
11  OF 1186
18-24
1  OF 43

Swim 00:50:00 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:24:11 00:24:11 14 14 1 4.71 / 12:44 07:24:11
Swim 00:25:47 00:50:00 18 17 1 4.55 / 13:09 07:50:00

T1 00:02:05 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:02:05 00:52:07 21 18 1 - / - 07:52:07

Cycle 04:38:37 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Cycle 34k 00:39:18 01:31:27 11 11 2 36.63 / 01:38 08:31:27
Cycle 60k 00:51:22 02:22:50 11 11 2 39.69 / 01:30 09:22:50
Cycle 94k 00:39:11 03:02:04 5 5 1 38.79 / 01:32 10:02:04
Cycle 120k 00:52:20 03:54:24 8 8 2 39.5 / 01:31 10:54:24
Cycle 154k 00:40:54 04:35:19 10 10 2 38.71 / 01:32 11:35:19
Cycle 179.8k 00:55:00 05:30:21 11 11 2 38.77 / 01:32 12:30:21
Cycle 00:00:23 05:30:45 10 10 2 38.76 / 01:32 12:30:45

T2 00:03:36 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:36 05:34:22 245 212 11 - / - 12:34:22

Run 03:18:21 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 4k 00:16:51 05:51:15 33 31 1 14.22 / 04:12 12:51:15
Run 6k 00:08:11 05:59:28 36 34 2 14.35 / 04:10 12:59:28
Run 12k 00:28:21 06:27:50 33 31 2 13.47 / 04:27 13:27:50
Run 14k 00:08:44 06:36:36 38 35 2 13.5 / 04:26 13:36:36
Run 18k 00:18:50 06:55:27 33 31 2 13.32 / 04:30 13:55:27
Run 20k 00:08:58 07:04:27 32 30 1 13.32 / 04:30 14:04:27
Run 26k 00:29:56 07:34:24 17 15 1 12.99 / 04:36 14:34:24
Run 28k 00:09:09 07:43:35 17 15 1 13 / 04:36 14:43:35
Run 32k 00:19:24 08:03:01 15 13 1 12.91 / 04:38 15:03:01
Run 34k 00:09:13 08:12:15 16 14 1 12.92 / 04:38 15:12:15
Run 40k 00:30:41 08:42:57 16 14 1 12.72 / 04:42 15:42:57
Run 42k 00:08:56 08:51:55 29 27 1 12.75 / 04:42 15:51:55
Run 00:00:49 08:52:45 17 15 1 12.76 / 04:42 15:52:45