13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Morne TERBLANCHE (#874)
Finished
GUN TIME:  11:57:10
Place
559  OF 1404
Male
500  OF 1186
35-39
135  OF 286

Swim 01:19:42 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:38:53 00:38:53 1074 945 235 2.93 / 20:28 07:38:53
Swim 00:40:47 01:19:42 1022 898 225 2.86 / 20:58 08:19:42

T1 00:05:38 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:38 01:25:21 448 393 104 - / - 08:25:21

Cycle 05:56:12 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:49:55 02:15:17 718 665 182 28.84 / 02:04 09:15:17
Cycle 60k 01:02:21 03:17:40 484 457 138 32.05 / 01:52 10:17:40
Cycle 94k 00:53:32 04:11:13 889 805 211 30.38 / 01:58 11:11:13
Cycle 120k 01:07:13 05:18:27 590 554 151 30.88 / 01:56 12:18:27
Cycle 154k 00:53:09 06:11:38 697 634 173 30.18 / 01:59 13:11:38
Cycle 179.8k 01:09:16 07:20:55 465 429 126 30.34 / 01:58 14:20:55
Cycle 00:00:37 07:21:34 607 567 161 30.31 / 01:58 14:21:34

T2 00:04:36 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:36 07:26:12 435 372 102 - / - 14:26:12

Run 04:30:55 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:39 07:47:53 562 503 123 11.08 / 05:24 14:47:53
Run 6k 00:11:20 07:59:15 820 715 181 10.9 / 05:30 14:59:15
Run 12k 00:37:48 08:37:04 537 470 120 10.16 / 05:54 15:37:04
Run 14k 00:10:44 08:47:49 338 298 75 10.29 / 05:49 15:47:49
Run 18k 00:25:03 09:12:54 467 400 103 10.12 / 05:55 16:12:54
Run 20k 00:12:19 09:25:15 631 541 136 10.08 / 05:57 16:25:15
Run 26k 00:41:20 10:06:35 446 375 93 9.72 / 06:10 17:06:35
Run 28k 00:10:57 10:17:34 183 162 45 9.8 / 06:07 17:17:34
Run 32k 00:30:13 10:47:48 783 664 173 9.52 / 06:17 17:47:48
Run 34k 00:13:13 11:01:02 702 594 151 9.49 / 06:19 18:01:02
Run 40k 00:43:18 11:44:22 571 490 128 9.29 / 06:27 18:44:22
Run 42k 00:11:42 11:56:05 514 439 110 9.33 / 06:25 18:56:05
Run 00:01:02 11:57:09 506 432 108 9.34 / 06:25 18:57:09