Ironman South Africa (2008)
Werner SMIT (#896)
Finished
GUN TIME:
10:55:05
Place
219
OF
1404
Male
202
OF
1186
35-39
55
OF
286
Swim 01:11:15 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:34:47 | 00:34:47 | 611 | 559 | 144 | 3.27 / 18:18 | 07:34:47 |
| Swim | 00:36:27 | 01:11:15 | 593 | 541 | 136 | 3.19 / 18:45 | 08:11:15 |
T1 00:04:54 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:54 | 01:16:11 | 305 | 265 | 70 | - / - | 08:16:11 |
Cycle 05:47:38 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:43:56 | 02:00:08 | 113 | 108 | 26 | 32.77 / 01:49 | 09:00:08 |
| Cycle 60k | 01:04:35 | 03:04:45 | 707 | 658 | 174 | 33.16 / 01:48 | 10:04:45 |
| Cycle 94k | 00:46:54 | 03:51:41 | 255 | 238 | 68 | 32.41 / 01:51 | 10:51:41 |
| Cycle 120k | 01:07:01 | 04:58:43 | 575 | 540 | 148 | 32.35 / 01:51 | 11:58:43 |
| Cycle 154k | 00:57:13 | 05:55:57 | 1034 | 912 | 226 | 30.88 / 01:56 | 12:55:57 |
| Cycle 179.8k | 01:07:19 | 07:03:18 | 340 | 316 | 100 | 31.07 / 01:55 | 14:03:18 |
| Cycle | 00:00:30 | 07:03:50 | 478 | 446 | 128 | 31.06 / 01:55 | 14:03:50 |
T2 00:03:33 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:33 | 07:07:25 | 235 | 203 | 61 | - / - | 14:07:25 |
Run 03:47:38 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:20:32 | 07:27:58 | 397 | 359 | 89 | 11.68 / 05:08 | 14:27:58 |
| Run 6k | 00:10:09 | 07:38:09 | 447 | 397 | 89 | 11.71 / 05:07 | 14:38:09 |
| Run 12k | 00:32:26 | 08:10:37 | 158 | 144 | 37 | 11.39 / 05:15 | 15:10:37 |
| Run 14k | 00:09:36 | 08:20:15 | 117 | 105 | 27 | 11.53 / 05:12 | 15:20:15 |
| Run 18k | 00:21:27 | 08:41:43 | 146 | 132 | 36 | 11.45 / 05:14 | 15:41:43 |
| Run 20k | 00:09:47 | 08:51:31 | 100 | 90 | 22 | 11.52 / 05:12 | 15:51:31 |
| Run 26k | 00:34:58 | 09:26:31 | 128 | 112 | 33 | 11.21 / 05:20 | 16:26:31 |
| Run 28k | 00:10:22 | 09:36:54 | 97 | 84 | 24 | 11.23 / 05:20 | 16:36:54 |
| Run 32k | 00:22:24 | 09:59:19 | 92 | 79 | 24 | 11.16 / 05:22 | 16:59:19 |
| Run 34k | 00:10:18 | 10:09:39 | 85 | 74 | 19 | 11.19 / 05:21 | 17:09:39 |
| Run 40k | 00:34:17 | 10:43:57 | 86 | 74 | 25 | 11.08 / 05:24 | 17:43:57 |
| Run 42k | 00:10:04 | 10:54:03 | 178 | 160 | 46 | 11.12 / 05:23 | 17:54:03 |
| Run | 00:01:00 | 10:55:04 | 117 | 103 | 31 | 11.12 / 05:23 | 17:55:04 |
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