13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Richard STONE (#911)
Finished
GUN TIME:  11:50:26
Place
508  OF 1404
Male
454  OF 1186
35-39
119  OF 286

Swim 01:06:17 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:58 00:31:58 349 318 82 3.56 / 16:49 07:31:58
Swim 00:34:18 01:06:17 364 331 90 3.43 / 17:26 08:06:17

T1 00:04:10 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:10 01:10:27 192 170 45 - / - 08:10:27

Cycle 05:31:24 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:45:02 01:55:30 185 176 54 31.96 / 01:52 08:55:30
Cycle 60k 00:59:23 02:54:54 235 224 75 34.46 / 01:44 09:54:54
Cycle 94k 00:46:42 03:41:38 242 225 63 33.33 / 01:47 10:41:38
Cycle 120k 01:01:59 04:43:39 219 206 59 33.77 / 01:46 11:43:39
Cycle 154k 00:49:56 05:33:37 394 366 106 32.83 / 01:49 12:33:37
Cycle 179.8k 01:07:40 06:41:18 360 333 102 32.6 / 01:50 13:41:18
Cycle 00:00:33 06:41:52 257 241 74 32.58 / 01:50 13:41:52

T2 00:04:02 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:02 06:45:56 325 282 81 - / - 13:45:56

Run 05:04:27 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:42 07:08:39 729 641 158 10.57 / 05:40 14:08:39
Run 6k 00:10:54 07:19:35 690 607 151 10.7 / 05:36 14:19:35
Run 12k 00:39:55 07:59:32 704 608 150 9.78 / 06:07 14:59:32
Run 14k 00:11:58 08:11:31 657 561 143 9.81 / 06:06 15:11:31
Run 18k 00:27:25 08:38:58 704 593 154 9.55 / 06:16 15:38:58
Run 20k 00:13:24 08:52:23 886 752 184 9.49 / 06:19 15:52:23
Run 26k 00:48:18 09:40:43 899 760 195 8.92 / 06:43 16:40:43
Run 28k 00:14:46 09:55:30 982 835 195 8.86 / 06:46 16:55:30
Run 32k 00:31:48 10:27:18 929 791 200 8.67 / 06:55 17:27:18
Run 34k 00:14:09 10:41:28 894 763 191 8.66 / 06:55 17:41:28
Run 40k 00:51:50 11:33:20 1025 870 210 8.35 / 07:11 18:33:20
Run 42k 00:15:20 11:48:41 1133 959 235 8.32 / 07:12 18:48:41
Run 00:01:42 11:50:25 863 735 185 8.31 / 07:12 18:50:25