Ironman South Africa (2008)
Successfully added (#192) Joseph QUINLAN to My Rivals
Robert BELL (#916)
Finished
GUN TIME:
11:56:20
Place
554
OF
1404
Male
495
OF
1186
35-39
134
OF
286
Swim 01:18:51 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:38:34 | 00:38:34 | 1045 | 920 | 228 | 2.95 / 20:18 | 07:38:34 |
| Swim | 00:40:15 | 01:18:51 | 976 | 859 | 213 | 2.89 / 20:45 | 08:18:51 |
T1 00:09:13 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:13 | 01:28:05 | 1010 | 882 | 223 | - / - | 08:28:05 |
Cycle 05:51:08 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:50:22 | 02:18:29 | 764 | 708 | 193 | 28.58 / 02:05 | 09:18:29 |
| Cycle 60k | 01:01:58 | 03:20:28 | 453 | 429 | 127 | 32.03 / 01:52 | 10:20:28 |
| Cycle 94k | 00:51:25 | 04:11:55 | 682 | 630 | 173 | 30.76 / 01:57 | 11:11:55 |
| Cycle 120k | 01:06:32 | 05:18:29 | 529 | 498 | 139 | 31.25 / 01:55 | 12:18:29 |
| Cycle 154k | 00:51:41 | 06:10:11 | 554 | 511 | 142 | 30.62 / 01:57 | 13:10:11 |
| Cycle 179.8k | 01:08:11 | 07:18:23 | 395 | 364 | 109 | 30.79 / 01:56 | 14:18:23 |
| Cycle | 00:00:49 | 07:19:14 | 528 | 491 | 140 | 30.75 / 01:57 | 14:19:14 |
T2 00:07:58 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:58 | 07:27:14 | 1001 | 853 | 213 | - / - | 14:27:14 |
Run 04:29:04 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:21:34 | 07:48:49 | 553 | 497 | 119 | 11.12 / 05:23 | 14:48:49 |
| Run 6k | 00:10:37 | 07:59:28 | 590 | 523 | 125 | 11.17 / 05:22 | 14:59:28 |
| Run 12k | 00:38:18 | 08:37:47 | 571 | 497 | 125 | 10.2 / 05:52 | 15:37:47 |
| Run 14k | 00:11:28 | 08:49:17 | 520 | 448 | 114 | 10.23 / 05:51 | 15:49:17 |
| Run 18k | 00:25:50 | 09:15:09 | 547 | 471 | 118 | 10 / 05:59 | 16:15:09 |
| Run 20k | 00:11:50 | 09:27:00 | 510 | 436 | 109 | 10.02 / 05:59 | 16:27:00 |
| Run 26k | 00:41:38 | 10:08:39 | 461 | 386 | 94 | 9.66 / 06:12 | 17:08:39 |
| Run 28k | 00:13:28 | 10:22:08 | 716 | 603 | 143 | 9.6 / 06:14 | 17:22:08 |
| Run 32k | 00:30:12 | 10:52:21 | 781 | 662 | 171 | 9.36 / 06:24 | 17:52:21 |
| Run 34k | 00:13:09 | 11:05:31 | 693 | 588 | 147 | 9.34 / 06:25 | 18:05:31 |
| Run 40k | 00:39:02 | 11:44:35 | 304 | 259 | 68 | 9.32 / 06:26 | 18:44:35 |
| Run 42k | 00:10:31 | 11:55:08 | 269 | 234 | 60 | 9.4 / 06:22 | 18:55:08 |
| Run | 00:01:10 | 11:56:19 | 492 | 420 | 105 | 9.4 / 06:22 | 18:56:19 |
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