13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Rocco LE ROUX (#919)
Finished
GUN TIME:  13:02:05
Place
931  OF 1404
Male
815  OF 1186
35-39
209  OF 286

Swim 01:20:46 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:39:28 00:39:28 1108 975 242 2.88 / 20:46 07:39:28
Swim 00:41:17 01:20:46 1056 927 229 2.82 / 21:15 08:20:46

T1 00:06:02 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:02 01:26:50 537 471 125 - / - 08:26:50

Cycle 06:34:37 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:54:52 02:21:43 1124 1007 247 26.24 / 02:17 09:21:43
Cycle 60k 01:08:42 03:30:27 1016 921 230 29.12 / 02:03 10:30:27
Cycle 94k 00:56:19 04:26:47 1094 983 240 28 / 02:08 11:26:47
Cycle 120k 01:14:56 05:41:45 1079 961 232 28.24 / 02:07 12:41:45
Cycle 154k 00:57:43 06:39:29 1068 941 231 27.63 / 02:10 13:39:29
Cycle 179.8k 01:21:31 08:01:02 1137 997 244 27.36 / 02:11 15:01:02
Cycle 00:00:25 08:01:28 1092 975 241 27.36 / 02:11 15:01:28

T2 00:05:37 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:37 08:07:07 633 542 142 - / - 15:07:07

Run 04:54:55 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:02 08:29:11 635 566 143 10.88 / 05:30 15:29:11
Run 6k 00:10:09 08:39:22 446 396 88 11.17 / 05:22 15:39:22
Run 12k 00:37:29 09:16:52 507 441 109 10.32 / 05:48 16:16:52
Run 14k 00:13:07 09:30:00 943 799 191 10.13 / 05:55 16:30:00
Run 18k 00:31:09 10:01:11 1053 878 214 9.47 / 06:20 17:01:11
Run 20k 00:14:27 10:15:39 1065 902 217 9.33 / 06:25 17:15:39
Run 26k 00:44:08 10:59:48 632 532 135 9.03 / 06:38 17:59:48
Run 28k 00:14:32 11:14:22 945 802 190 8.97 / 06:41 18:14:22
Run 32k 00:32:26 11:46:49 974 828 209 8.74 / 06:51 18:46:49
Run 34k 00:15:17 12:02:08 1073 913 212 8.68 / 06:54 19:02:08
Run 40k 00:48:54 12:51:03 889 755 191 8.45 / 07:05 19:51:03
Run 42k 00:10:04 13:01:09 180 162 47 8.57 / 07:00 20:01:09
Run 00:00:54 13:02:04 770 658 171 8.58 / 06:59 20:02:04