13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Roddy VAN BREDA (#920)
Finished
GUN TIME:  11:08:49
Place
277  OF 1404
Male
253  OF 1186
35-39
68  OF 286

Swim 00:58:25 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:27:45 00:27:45 83 73 17 4.1 / 14:36 07:27:45
Swim 00:30:38 00:58:25 86 77 18 3.9 / 15:22 07:58:25

T1 00:04:16 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:16 01:02:43 211 188 51 - / - 08:02:43

Cycle 05:32:58 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:47:13 01:49:58 423 399 126 30.48 / 01:58 08:49:58
Cycle 60k 01:00:17 02:50:16 307 291 98 33.47 / 01:47 09:50:16
Cycle 94k 00:48:06 03:38:24 356 335 100 32.37 / 01:51 10:38:24
Cycle 120k 01:03:20 04:41:45 308 291 85 32.87 / 01:49 11:41:45
Cycle 154k 00:48:04 05:29:50 234 217 65 32.34 / 01:51 12:29:50
Cycle 179.8k 01:05:14 06:35:06 229 213 64 32.45 / 01:50 13:35:06
Cycle 00:00:34 06:35:42 273 254 79 32.43 / 01:50 13:35:42

T2 00:04:19 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:19 06:40:02 381 327 93 - / - 13:40:02

Run 04:28:45 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:20:42 07:00:45 429 386 93 11.59 / 05:10 14:00:45
Run 6k 00:10:51 07:11:38 666 587 142 11.39 / 05:15 14:11:38
Run 12k 00:36:28 07:48:07 422 367 93 10.57 / 05:40 14:48:07
Run 14k 00:11:45 07:59:54 598 513 130 10.51 / 05:42 14:59:54
Run 18k 00:25:48 08:25:43 541 465 117 10.22 / 05:52 15:25:43
Run 20k 00:11:33 08:37:17 447 388 100 10.23 / 05:51 15:37:17
Run 26k 00:40:16 09:17:34 382 319 88 9.9 / 06:03 16:17:34
Run 28k 00:13:38 09:31:14 763 643 157 9.81 / 06:06 16:31:14
Run 32k 00:27:31 09:58:47 511 430 111 9.66 / 06:12 16:58:47
Run 34k 00:12:29 10:11:17 539 458 113 9.65 / 06:12 17:11:17
Run 40k 00:43:41 10:54:59 591 507 131 9.41 / 06:22 17:54:59
Run 42k 00:12:35 11:07:35 698 596 143 9.41 / 06:22 18:07:35
Run 00:01:11 11:08:48 488 417 103 9.42 / 06:22 18:08:48