13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Sonja OLIVIER (#931)
Finished
GUN TIME:  14:33:46
Place
1258  OF 1404
Female
174  OF 218
35-39
33  OF 38

Swim 01:32:06 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:42:57 00:42:57 1302 186 31 2.65 / 22:36 07:42:57
Swim 00:49:08 01:32:06 1316 191 33 2.47 / 24:14 08:32:06

T1 00:15:50 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:15:50 01:47:58 1378 204 34 - / - 08:47:58

Cycle 07:28:34 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 01:02:42 02:50:41 1359 196 36 22.96 / 02:36 09:50:41
Cycle 60k 01:19:18 04:10:01 1354 194 35 25.34 / 02:22 11:10:01
Cycle 94k 01:07:28 05:17:30 1392 213 37 24.05 / 02:29 12:17:30
Cycle 120k 01:24:55 06:42:27 1332 181 32 24.45 / 02:27 13:42:27
Cycle 154k 01:06:57 07:49:25 1367 208 37 23.9 / 02:30 14:49:25
Cycle 179.8k 01:26:26 09:15:52 1277 174 32 24.08 / 02:29 16:15:52
Cycle 00:00:39 09:16:33 1364 197 35 24.07 / 02:29 16:16:33

T2 00:06:46 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:46 09:23:21 827 120 17 - / - 16:23:21

Run 05:10:22 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:25:08 09:48:30 1045 134 28 9.54 / 06:17 16:48:30
Run 6k 00:14:19 10:02:50 1299 194 37 9.12 / 06:34 17:02:50
Run 12k 00:39:47 10:42:39 698 96 19 9.07 / 06:36 17:42:39
Run 14k 00:19:18 11:01:58 1393 218 38 8.51 / 07:02 18:01:58
Run 18k 00:32:22 11:34:21 1151 188 34 8.24 / 07:16 18:34:21
Run 20k 00:14:05 11:48:27 1005 153 28 8.27 / 07:15 18:48:27
Run 26k 00:42:22 12:30:51 509 89 16 8.32 / 07:12 19:30:51
Run 28k 00:12:51 12:43:43 579 85 13 8.38 / 07:09 19:43:43
Run 32k 00:27:11 13:10:56 482 78 13 8.43 / 07:06 20:10:56
Run 34k 00:11:53 13:22:51 395 59 10 8.51 / 07:02 20:22:51
Run 40k 00:51:16 14:14:08 1000 153 27 8.25 / 07:16 21:14:08
Run 42k 00:18:10 14:32:19 1289 196 34 8.15 / 07:21 21:32:19
Run 00:01:24 14:33:45 917 135 24 8.15 / 07:21 21:33:45