13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Simon ROSENSTEIN (#94)
Finished
GUN TIME:  11:27:30
Place
368  OF 1404
Male
333  OF 1186
18-24
14  OF 43

Swim 01:04:29 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:31:07 00:31:07 262 240 11 3.66 / 16:22 07:31:07
Swim 00:33:20 01:04:29 287 261 12 3.53 / 16:58 08:04:29

T1 00:03:15 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:15 01:07:45 97 86 8 - / - 08:07:45

Cycle 05:35:28 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Cycle 34k 00:46:12 01:53:59 299 287 15 31.15 / 01:55 08:53:59
Cycle 60k 01:02:05 02:56:05 461 437 19 33.23 / 01:48 09:56:05
Cycle 94k 00:47:10 03:43:17 278 261 13 32.4 / 01:51 10:43:17
Cycle 120k 01:02:54 04:46:13 291 274 11 32.95 / 01:49 11:46:13
Cycle 154k 00:48:54 05:35:08 298 277 11 32.31 / 01:51 12:35:08
Cycle 179.8k 01:07:42 06:42:51 363 335 11 32.19 / 01:51 13:42:51
Cycle 00:00:22 06:43:15 298 279 10 32.19 / 01:51 13:43:15

T2 00:02:40 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:40 06:45:57 97 87 3 - / - 13:45:57

Run 04:41:31 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 4k 00:21:49 07:07:48 593 527 28 10.99 / 05:27 14:07:48
Run 6k 00:11:21 07:19:10 822 716 33 10.84 / 05:32 14:19:10
Run 12k 00:40:11 07:59:23 719 619 27 9.8 / 06:07 14:59:23
Run 14k 00:12:07 08:11:31 695 596 28 9.81 / 06:06 15:11:31
Run 18k 00:26:01 08:37:34 563 482 22 9.67 / 06:12 15:37:34
Run 20k 00:12:08 08:49:44 584 503 23 9.69 / 06:11 15:49:44
Run 26k 00:45:52 09:35:38 770 647 26 9.19 / 06:31 16:35:38
Run 28k 00:13:35 09:49:14 745 626 25 9.16 / 06:32 16:49:14
Run 32k 00:31:13 10:20:29 887 753 29 8.94 / 06:42 17:20:29
Run 34k 00:11:53 10:32:24 392 335 13 9 / 06:39 17:32:24
Run 40k 00:43:19 11:15:44 573 492 20 8.89 / 06:44 18:15:44
Run 42k 00:10:44 11:26:29 309 268 10 8.98 / 06:40 18:26:29
Run 00:00:59 11:27:29 617 525 23 8.99 / 06:40 18:27:29