13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Steven SHADWELL (#945)
Finished
GUN TIME:  15:33:18
Place
1360  OF 1404
Male
1157  OF 1186
35-39
278  OF 286

Swim 01:13:08 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:35 00:35:35 705 641 159 3.2 / 18:43 07:35:35
Swim 00:37:31 01:13:08 694 630 156 3.11 / 19:14 08:13:08

T1 00:15:55 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:15:55 01:29:04 1382 1177 287 - / - 08:29:04

Cycle 07:24:52 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:00:54 02:30:00 1336 1155 279 23.64 / 02:32 09:30:00
Cycle 60k 01:15:26 03:45:27 1285 1127 273 26.39 / 02:16 10:45:27
Cycle 94k 01:05:02 04:50:31 1359 1163 276 25.02 / 02:23 11:50:31
Cycle 120k 01:28:13 06:18:45 1374 1172 279 24.85 / 02:24 13:18:45
Cycle 154k 01:05:51 07:24:37 1352 1151 272 24.3 / 02:28 14:24:37
Cycle 179.8k 01:28:12 08:52:50 1313 1129 267 24.31 / 02:28 15:52:50
Cycle 00:01:06 08:53:58 1355 1165 276 24.27 / 02:28 15:53:58

T2 00:14:11 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:14:11 09:08:10 1357 1149 282 - / - 16:08:10

Run 06:25:05 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:33:06 09:41:17 1376 1165 278 7.25 / 08:16 16:41:17
Run 6k 00:15:13 09:56:32 1342 1139 276 7.44 / 08:03 16:56:32
Run 12k 00:50:49 10:47:22 1243 1046 253 7.25 / 08:15 17:47:22
Run 14k 00:18:29 11:05:53 1383 1168 281 7.13 / 08:24 18:05:53
Run 18k 00:36:02 11:41:57 1311 1100 263 7.02 / 08:32 18:41:57
Run 20k 00:16:45 11:58:43 1313 1109 265 7.03 / 08:31 18:58:43
Run 26k 00:57:05 12:55:50 1275 1074 252 6.85 / 08:45 19:55:50
Run 28k 00:15:35 13:11:26 1091 922 219 6.9 / 08:41 20:11:26
Run 32k 00:37:44 13:49:11 1268 1069 259 6.83 / 08:46 20:49:11
Run 34k 00:17:06 14:06:19 1247 1057 256 6.84 / 08:46 21:06:19
Run 40k 01:05:13 15:11:33 1328 1122 267 6.6 / 09:05 22:11:33
Run 42k 00:20:11 15:31:45 1339 1135 273 6.56 / 09:07 22:31:45
Run 00:01:30 15:33:17 1340 1135 270 6.57 / 09:07 22:33:17