Ironman South Africa (2008)
Trevor GODDARD (#955)
Finished
GUN TIME:
11:57:23
Place
562
OF
1404
Male
503
OF
1186
35-39
136
OF
286
Swim 01:05:57 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:32:05 | 00:32:05 | 364 | 332 | 86 | 3.55 / 16:53 | 07:32:05 |
| Swim | 00:33:50 | 01:05:57 | 342 | 311 | 84 | 3.45 / 17:21 | 08:05:57 |
T1 00:05:27 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:27 | 01:11:26 | 414 | 365 | 94 | - / - | 08:11:26 |
Cycle 06:18:53 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:52:44 | 02:04:11 | 971 | 881 | 223 | 27.3 / 02:11 | 09:04:11 |
| Cycle 60k | 01:07:09 | 03:11:21 | 899 | 821 | 214 | 30.02 / 01:59 | 10:11:21 |
| Cycle 94k | 00:52:16 | 04:03:39 | 777 | 713 | 189 | 29.26 / 02:02 | 11:03:39 |
| Cycle 120k | 01:13:15 | 05:16:55 | 1003 | 896 | 221 | 29.33 / 02:02 | 12:16:55 |
| Cycle 154k | 00:53:57 | 06:10:53 | 777 | 700 | 194 | 28.85 / 02:04 | 13:10:53 |
| Cycle 179.8k | 01:18:52 | 07:29:47 | 1050 | 930 | 231 | 28.51 / 02:06 | 14:29:47 |
| Cycle | 00:00:32 | 07:30:20 | 916 | 823 | 215 | 28.5 / 02:06 | 14:30:20 |
T2 00:07:26 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:26 | 07:37:48 | 929 | 795 | 202 | - / - | 14:37:48 |
Run 04:19:32 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:22:24 | 08:00:14 | 691 | 611 | 153 | 10.7 / 05:36 | 15:00:14 |
| Run 6k | 00:10:44 | 08:11:00 | 621 | 547 | 136 | 10.84 / 05:31 | 15:11:00 |
| Run 12k | 00:39:31 | 08:50:32 | 675 | 584 | 140 | 9.89 / 06:03 | 15:50:32 |
| Run 14k | 00:11:03 | 09:01:37 | 423 | 367 | 95 | 10.02 / 05:59 | 16:01:37 |
| Run 18k | 00:24:29 | 09:26:07 | 405 | 344 | 88 | 9.97 / 06:01 | 16:26:07 |
| Run 20k | 00:11:17 | 09:37:25 | 379 | 327 | 82 | 10.03 / 05:58 | 16:37:25 |
| Run 26k | 00:40:27 | 10:17:54 | 400 | 336 | 89 | 9.74 / 06:09 | 17:17:54 |
| Run 28k | 00:12:02 | 10:29:58 | 368 | 314 | 84 | 9.75 / 06:08 | 17:29:58 |
| Run 32k | 00:25:23 | 10:55:22 | 303 | 259 | 70 | 9.71 / 06:10 | 17:55:22 |
| Run 34k | 00:11:34 | 11:06:58 | 310 | 266 | 72 | 9.75 / 06:09 | 18:06:58 |
| Run 40k | 00:39:24 | 11:46:23 | 335 | 282 | 74 | 9.65 / 06:12 | 18:46:23 |
| Run 42k | 00:10:02 | 11:56:26 | 171 | 153 | 44 | 9.74 / 06:09 | 18:56:26 |
| Run | 00:00:54 | 11:57:22 | 390 | 331 | 86 | 9.75 / 06:09 | 18:57:22 |
Social Share