13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Zwelandile MPOLONGWANA (#974)
Finished
GUN TIME:  11:55:37
Place
550  OF 1404
Male
492  OF 1186
35-39
132  OF 286

Swim 01:14:45 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:31 00:35:31 692 630 154 3.2 / 18:41 07:35:31
Swim 00:39:13 01:14:45 786 702 175 3.04 / 19:40 08:14:45

T1 00:08:02 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:02 01:22:49 854 755 190 - / - 08:22:49

Cycle 06:16:47 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:50:53 02:13:43 819 753 198 28.29 / 02:07 09:13:43
Cycle 60k 01:03:33 03:17:18 594 555 157 31.44 / 01:54 10:17:18
Cycle 94k 00:54:37 04:11:57 996 895 231 29.8 / 02:00 11:11:57
Cycle 120k 01:11:14 05:23:12 875 788 204 29.95 / 02:00 12:23:12
Cycle 154k 00:57:40 06:20:53 1062 936 229 28.98 / 02:04 13:20:53
Cycle 179.8k 01:17:55 07:38:49 997 888 221 28.69 / 02:05 14:38:49
Cycle 00:00:47 07:39:38 891 800 210 28.66 / 02:05 14:39:38

T2 00:14:41 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:14:41 07:54:20 1365 1157 284 - / - 14:54:20

Run 04:01:15 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:17:38 08:12:00 71 69 16 13.59 / 04:24 15:12:00
Run 6k 00:09:06 08:21:08 156 149 40 13.44 / 04:27 15:21:08
Run 12k 00:33:28 08:54:37 197 179 45 11.94 / 05:01 15:54:37
Run 14k 00:08:45 09:03:24 40 37 8 12.16 / 04:55 16:03:24
Run 18k 00:20:44 09:24:09 98 88 23 12.02 / 04:59 16:24:09
Run 20k 00:10:05 09:34:16 143 127 36 12 / 04:59 16:34:16
Run 26k 00:36:28 10:10:46 173 148 43 11.43 / 05:14 17:10:46
Run 28k 00:11:24 10:22:12 262 226 61 11.36 / 05:16 17:22:12
Run 32k 00:24:18 10:46:31 211 176 46 11.15 / 05:22 17:46:31
Run 34k 00:11:41 10:58:14 340 291 81 11.09 / 05:24 17:58:14
Run 40k 00:44:02 11:42:17 607 520 137 10.52 / 05:41 18:42:17
Run 42k 00:12:20 11:54:38 647 551 131 10.48 / 05:43 18:54:38
Run 00:00:57 11:55:36 209 186 54 10.49 / 05:43 18:55:36