Ironman South Africa (2008)
Alan HAUPT (#978)
Finished
GUN TIME:
12:24:25
Place
697
OF
1404
Male
618
OF
1186
40-44
106
OF
214
Swim 01:02:00 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:30:01 | 00:30:01 | 183 | 164 | 14 | 3.79 / 15:48 | 07:30:01 |
| Swim | 00:31:57 | 01:02:00 | 191 | 171 | 13 | 3.67 / 16:19 | 08:02:00 |
T1 00:04:56 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:56 | 01:06:58 | 313 | 272 | 42 | - / - | 08:06:58 |
Cycle 05:53:35 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:47:11 | 01:54:10 | 417 | 394 | 64 | 30.51 / 01:57 | 08:54:10 |
| Cycle 60k | 01:01:35 | 02:55:47 | 420 | 398 | 66 | 33.08 / 01:48 | 09:55:47 |
| Cycle 94k | 00:49:49 | 03:45:37 | 526 | 491 | 94 | 31.76 / 01:53 | 10:45:37 |
| Cycle 120k | 01:06:44 | 04:52:23 | 545 | 513 | 94 | 31.94 / 01:52 | 11:52:23 |
| Cycle 154k | 00:54:43 | 05:47:08 | 851 | 754 | 143 | 30.84 / 01:56 | 12:47:08 |
| Cycle 179.8k | 01:12:37 | 06:59:46 | 706 | 644 | 114 | 30.57 / 01:57 | 13:59:46 |
| Cycle | 00:00:47 | 07:00:34 | 567 | 528 | 96 | 30.54 / 01:57 | 14:00:34 |
T2 00:05:42 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:42 | 07:06:18 | 646 | 555 | 97 | - / - | 14:06:18 |
Run 05:18:05 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:24:47 | 07:31:06 | 1007 | 878 | 157 | 9.68 / 06:11 | 14:31:06 |
| Run 6k | 00:12:32 | 07:43:39 | 1088 | 933 | 171 | 9.64 / 06:13 | 14:43:39 |
| Run 12k | 00:45:42 | 08:29:23 | 1054 | 893 | 165 | 8.66 / 06:55 | 15:29:23 |
| Run 14k | 00:13:19 | 08:42:43 | 987 | 834 | 149 | 8.71 / 06:53 | 15:42:43 |
| Run 18k | 00:30:59 | 09:13:44 | 1034 | 864 | 156 | 8.47 / 07:04 | 16:13:44 |
| Run 20k | 00:15:49 | 09:29:34 | 1243 | 1052 | 189 | 8.37 / 07:09 | 16:29:34 |
| Run 26k | 00:53:15 | 10:22:51 | 1149 | 974 | 176 | 7.93 / 07:33 | 17:22:51 |
| Run 28k | 00:14:30 | 10:37:22 | 940 | 797 | 153 | 7.95 / 07:32 | 17:37:22 |
| Run 32k | 00:30:44 | 11:08:08 | 838 | 713 | 128 | 7.93 / 07:33 | 18:08:08 |
| Run 34k | 00:14:53 | 11:23:03 | 1006 | 857 | 151 | 7.94 / 07:33 | 18:23:03 |
| Run 40k | 00:46:35 | 12:09:40 | 780 | 666 | 119 | 7.91 / 07:35 | 19:09:40 |
| Run 42k | 00:13:28 | 12:23:10 | 885 | 752 | 131 | 7.95 / 07:32 | 19:23:10 |
| Run | 00:01:13 | 12:24:24 | 987 | 841 | 154 | 7.96 / 07:32 | 19:24:24 |
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