13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Alun JONES (#984)
Finished
GUN TIME:  12:57:59
Place
898  OF 1404
Male
789  OF 1186
40-44
143  OF 214

Swim 01:03:22 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:32:01 00:32:01 355 323 49 3.55 / 16:51 07:32:01
Swim 00:31:20 01:03:22 254 230 27 3.59 / 16:40 08:03:22

T1 00:07:57 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:57 01:11:20 840 743 137 - / - 08:11:20

Cycle 06:03:16 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:49:06 02:00:28 622 579 106 29.32 / 02:02 09:00:28
Cycle 60k 01:05:24 03:05:53 787 726 129 31.43 / 01:54 10:05:53
Cycle 94k 00:50:28 03:56:23 587 546 99 30.54 / 01:57 10:56:23
Cycle 120k 01:08:06 05:04:30 650 604 114 30.88 / 01:56 12:04:30
Cycle 154k 00:53:18 05:57:49 708 642 125 30.16 / 01:59 12:57:49
Cycle 179.8k 01:16:02 07:13:53 903 809 159 29.75 / 02:00 14:13:53
Cycle 00:00:44 07:14:38 717 660 119 29.72 / 02:01 14:14:38

T2 00:05:57 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:57 07:20:37 690 593 104 - / - 14:20:37

Run 05:37:20 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:57 07:44:35 896 787 139 10.01 / 05:59 14:44:35
Run 6k 00:15:13 07:59:49 1341 1138 207 9.18 / 06:31 14:59:49
Run 12k 00:49:13 08:49:03 1203 1016 186 8.14 / 07:22 15:49:03
Run 14k 00:12:44 09:01:49 848 721 132 8.3 / 07:13 16:01:49
Run 18k 00:31:41 09:33:32 1093 913 165 8.12 / 07:23 16:33:32
Run 20k 00:15:14 09:48:48 1192 1009 182 8.09 / 07:24 16:48:48
Run 26k 00:56:27 10:45:16 1252 1058 196 7.62 / 07:52 17:45:16
Run 28k 00:17:06 11:02:23 1254 1050 196 7.57 / 07:55 18:02:23
Run 32k 00:40:10 11:42:35 1328 1120 204 7.32 / 08:11 18:42:35
Run 34k 00:15:46 11:58:23 1137 966 174 7.34 / 08:10 18:58:23
Run 40k 00:45:33 12:43:57 710 605 104 7.42 / 08:04 19:43:57
Run 42k 00:12:48 12:56:47 754 645 112 7.49 / 08:00 19:56:47
Run 00:01:10 12:57:58 1137 960 175 7.5 / 07:59 19:57:58