13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Andries DE KOCK (#994)
Finished
GUN TIME:  10:37:05
Place
150  OF 1404
Male
137  OF 1186
40-44
16  OF 214

Swim 01:04:13 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:30:56 00:30:56 249 227 24 3.68 / 16:17 07:30:56
Swim 00:33:16 01:04:13 277 253 36 3.54 / 16:54 08:04:13

T1 00:04:20 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:20 01:08:35 225 200 27 - / - 08:08:35

Cycle 05:19:38 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:44:24 01:53:01 142 135 23 32.42 / 01:51 08:53:01
Cycle 60k 00:57:34 02:50:36 130 123 20 35.29 / 01:42 09:50:36
Cycle 94k 00:45:07 03:35:45 138 132 22 34.25 / 01:45 10:35:45
Cycle 120k 01:01:16 04:37:03 178 166 25 34.54 / 01:44 11:37:03
Cycle 154k 00:46:04 05:23:08 121 115 19 33.94 / 01:46 12:23:08
Cycle 179.8k 01:04:30 06:27:39 190 177 33 33.81 / 01:46 13:27:39
Cycle 00:00:34 06:28:15 140 134 24 33.78 / 01:46 13:28:15

T2 00:03:48 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:48 06:32:04 281 243 41 - / - 13:32:04

Run 04:04:59 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:19:31 06:51:37 235 218 33 12.28 / 04:52 13:51:37
Run 6k 00:09:35 07:01:13 261 236 36 12.35 / 04:51 14:01:13
Run 12k 00:34:09 07:35:23 243 219 35 11.37 / 05:16 14:35:23
Run 14k 00:11:05 07:46:30 430 372 61 11.28 / 05:18 14:46:30
Run 18k 00:22:55 08:09:27 253 222 32 11.09 / 05:24 15:09:27
Run 20k 00:10:51 08:20:19 268 238 40 11.08 / 05:24 15:20:19
Run 26k 00:37:55 08:58:16 244 209 31 10.67 / 05:37 15:58:16
Run 28k 00:11:39 09:09:56 304 261 38 10.64 / 05:38 16:09:56
Run 32k 00:26:12 09:36:09 381 317 49 10.43 / 05:45 16:36:09
Run 34k 00:11:21 09:47:32 260 223 37 10.43 / 05:44 16:47:32
Run 40k 00:38:15 10:25:49 255 219 33 10.26 / 05:50 17:25:49
Run 42k 00:10:20 10:36:11 231 204 26 10.32 / 05:48 17:36:11
Run 00:00:52 10:37:04 230 205 26 10.33 / 05:48 17:37:04