22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Chris ALHEIT (#100)
Finished
GUN TIME:  14:52:06
Place
1126  OF 1304
Male
967  OF 1099
25-29
124  OF 137

Swim 01:10:58 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:33:22 00:33:22 337 314 46 3.41 / 17:33 07:33:22
Swim 00:37:35 01:10:58 477 440 57 3.21 / 18:40 08:10:58

T1 00:13:21 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:13:21 01:24:21 1225 1033 132 - / - 08:24:21

Cycle 07:06:55 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:50:21 02:14:43 1012 886 118 40.5 / 01:28 09:14:43
Cycle 60k 01:19:31 03:34:15 1081 952 122 27.71 / 02:09 10:34:15
Cycle 94k 00:54:45 04:29:02 1010 873 110 30.54 / 01:57 11:29:02
Cycle 120k 01:27:08 05:56:11 1107 950 121 26.48 / 02:15 12:56:11
Cycle 154k 01:05:55 07:02:08 1047 881 110 27.35 / 02:11 14:02:08
Cycle 179.8k 01:28:30 08:30:40 1022 883 112 25.3 / 02:22 15:30:40
Cycle 00:00:36 08:31:17 1108 962 124 25.29 / 02:22 15:31:17

T2 00:15:30 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:15:30 08:46:49 1253 1056 131 - / - 15:46:49

Run 06:05:15 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:27:13 09:14:03 718 608 74 8.81 / 06:48 16:14:03
Run 6k 00:12:27 09:26:32 885 743 99 9.06 / 06:36 16:26:32
Run 12k 01:55:56 11:22:29 1057 885 114 4.62 / 12:58 18:22:29
Run 14k 23:08:04 10:30:36 184 157 16 8.09 / 07:24 17:30:36
Run 18k 00:37:48 11:08:25 1031 862 108 7.62 / 07:51 18:08:25
Run 20k 02:29:28 13:37:54 1181 996 130 4.12 / 14:33 20:37:54
Run 28k 12:41:20 12:41:20 1100 944 121 7.16 / 08:22 19:41:20
Run 14:52:05 14:52:05 1120 939 122 6.93 / 08:39 21:52:05