22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Henry LUPTON (#1006)
Finished
GUN TIME:  12:21:27
Place
467  OF 1304
Male
413  OF 1099
40-44
87  OF 235

Swim 01:09:08 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:30 00:33:30 348 324 67 3.4 / 17:38 07:33:30
Swim 00:35:36 01:09:08 404 372 76 3.29 / 18:11 08:09:08

T1 00:08:01 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:01 01:17:10 744 648 125 - / - 08:17:10

Cycle 06:13:42 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:45:21 02:02:33 532 491 101 44.97 / 01:20 09:02:33
Cycle 60k 01:11:21 03:13:56 720 659 139 30.83 / 01:56 10:13:56
Cycle 94k 00:45:56 03:59:53 469 439 97 34.66 / 01:43 10:59:53
Cycle 120k 01:17:20 05:17:15 699 635 139 29.99 / 02:00 12:17:15
Cycle 154k 00:58:40 06:15:56 747 655 142 30.92 / 01:56 13:15:56
Cycle 179.8k 01:14:23 07:30:21 497 453 98 28.91 / 02:04 14:30:21
Cycle 00:00:32 07:30:54 658 598 130 28.89 / 02:04 14:30:54

T2 00:08:35 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:35 07:39:31 909 769 165 - / - 14:39:31

Run 04:41:53 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:18 08:04:50 558 483 106 9.48 / 06:19 15:04:50
Run 6k 00:11:40 08:16:32 714 611 129 9.73 / 06:09 15:16:32
Run 12k 01:35:22 09:51:55 480 388 87 5.43 / 11:01 16:51:55
Run 14k 23:18:09 09:10:06 717 618 137 9.27 / 06:28 16:10:06
Run 18k 00:29:14 09:39:22 424 340 64 9.01 / 06:39 16:39:22
Run 20k 01:49:58 11:29:22 494 409 79 5.22 / 11:29 18:29:22
Run 28k 10:49:36 10:49:36 515 463 99 8.83 / 06:47 17:49:36
Run 32k 00:28:12 11:17:50 256 214 45 8.79 / 06:49 18:17:50
Run 42k 12:19:58 12:19:58 405 364 77 8.98 / 06:40 19:19:58
Run 00:01:26 12:21:26 406 332 67 8.98 / 06:40 19:21:26