22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

James WELCH (#1011)
Finished
GUN TIME:  14:04:23
Place
984  OF 1304
Male
844  OF 1099
40-44
183  OF 235

Swim 01:17:43 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:37:05 00:37:05 675 593 127 3.07 / 19:31 07:37:05
Swim 00:40:36 01:17:43 791 697 151 2.93 / 20:27 08:17:43

T1 00:11:53 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:53 01:29:37 1155 983 211 - / - 08:29:37

Cycle 06:40:46 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:48:23 02:18:01 886 797 164 42.16 / 01:25 09:18:01
Cycle 60k 01:13:50 03:31:52 846 765 165 29.45 / 02:02 10:31:52
Cycle 94k 00:50:13 04:22:07 786 703 147 32.69 / 01:50 11:22:07
Cycle 120k 01:20:32 05:42:40 847 750 166 28.45 / 02:06 12:42:40
Cycle 154k 01:01:44 06:44:26 899 768 159 29.35 / 02:02 13:44:26
Cycle 179.8k 01:25:19 08:09:46 953 823 171 26.96 / 02:13 15:09:46
Cycle 00:00:37 08:10:24 930 827 180 26.94 / 02:13 15:10:24

T2 00:13:39 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:13:39 08:24:04 1215 1024 227 - / - 15:24:04

Run 05:40:16 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:34 08:49:40 580 499 108 9.38 / 06:23 15:49:40
Run 6k 00:10:43 09:00:24 498 426 83 9.91 / 06:03 16:00:24
Run 12k 01:38:59 10:39:24 585 474 104 5.32 / 11:16 17:39:24
Run 14k 23:13:34 09:53:01 457 390 86 9.44 / 06:21 16:53:01
Run 18k 00:32:02 10:25:04 663 544 122 8.92 / 06:43 17:25:04
Run 20k 02:20:45 12:45:50 1069 899 195 4.58 / 13:05 19:45:50
Run 28k 11:45:11 11:45:11 837 720 158 8.35 / 07:10 18:45:11
Run 32k 00:44:50 12:30:02 861 742 161 7.8 / 07:41 19:30:02
Run 14:04:22 14:04:22 928 771 161 7.44 / 08:03 21:04:22