22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Johan JOOSTE (#1026)
Finished
GUN TIME:  12:07:54
Place
406  OF 1304
Male
359  OF 1099
40-44
76  OF 235

Swim 01:08:29 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:32:56 00:32:56 304 282 55 3.46 / 17:20 07:32:56
Swim 00:35:32 01:08:29 371 339 66 3.32 / 18:01 08:08:29

T1 00:09:00 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:00 01:17:31 881 768 155 - / - 08:17:31

Cycle 05:57:14 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:43:36 02:01:08 320 298 62 46.78 / 01:16 09:01:08
Cycle 60k 01:07:35 03:08:45 449 422 83 32.36 / 01:51 10:08:45
Cycle 94k 00:44:26 03:53:13 338 317 67 36.22 / 01:39 10:53:13
Cycle 120k 01:13:27 05:06:41 476 441 100 31.41 / 01:54 12:06:41
Cycle 154k 00:53:12 05:59:55 469 422 93 32.72 / 01:50 12:59:55
Cycle 179.8k 01:14:13 07:14:09 486 444 95 30.25 / 01:59 14:14:09
Cycle 00:00:35 07:14:46 446 416 94 30.23 / 01:59 14:14:46

T2 00:08:49 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:49 07:23:36 928 787 174 - / - 14:23:36

Run 04:44:15 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:00 07:45:38 237 213 42 10.9 / 05:30 14:45:38
Run 6k 00:10:23 07:56:04 432 375 73 11.1 / 05:24 14:56:04
Run 12k 01:32:16 09:28:20 384 310 70 5.77 / 10:23 16:28:20
Run 14k 23:18:17 08:46:39 729 626 139 10.11 / 05:55 15:46:39
Run 18k 00:28:58 09:15:38 397 318 57 9.64 / 06:13 16:15:38
Run 20k 01:55:01 11:10:40 592 494 103 5.28 / 11:21 18:10:40
Run 28k 10:28:17 10:28:17 396 357 75 9.09 / 06:35 17:28:17
Run 32k 00:29:22 10:57:41 333 280 57 8.96 / 06:41 17:57:41
Run 42k 12:07:00 12:07:00 353 316 67 8.89 / 06:44 19:07:00
Run 00:00:51 12:07:53 422 343 70 8.9 / 06:44 19:07:53