22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

John DANN (#1028)
Finished
GUN TIME:  11:57:56
Place
363  OF 1304
Male
323  OF 1099
40-44
68  OF 235

Swim 01:09:51 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:07 00:33:07 320 298 59 3.44 / 17:25 07:33:07
Swim 00:36:42 01:09:51 438 403 83 3.26 / 18:22 08:09:51

T1 00:09:24 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:24 01:19:17 930 804 166 - / - 08:19:17

Cycle 06:04:45 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:46:04 02:05:22 622 565 117 44.27 / 01:21 09:05:22
Cycle 60k 01:11:08 03:16:32 706 647 136 30.7 / 01:57 10:16:32
Cycle 94k 00:47:20 04:03:54 580 527 109 34.26 / 01:45 11:03:54
Cycle 120k 01:15:19 05:19:14 592 544 121 30 / 01:59 12:19:14
Cycle 154k 00:52:36 06:11:52 448 403 88 31.58 / 01:53 13:11:52
Cycle 179.8k 01:11:37 07:23:31 330 306 72 29.61 / 02:01 14:23:31
Cycle 00:00:30 07:24:03 548 505 114 29.6 / 02:01 14:24:03

T2 00:06:45 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:45 07:30:49 669 578 117 - / - 14:30:49

Run 04:27:04 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:08 07:52:59 252 225 50 10.83 / 05:32 14:52:59
Run 6k 00:10:12 08:03:13 390 337 64 11.11 / 05:23 15:03:13
Run 12k 01:32:45 09:35:59 401 325 73 5.75 / 10:25 16:35:59
Run 14k 23:19:07 08:55:09 790 679 156 9.96 / 06:01 15:55:09
Run 18k 00:28:16 09:23:26 344 269 51 9.59 / 06:15 16:23:26
Run 20k 01:43:34 11:07:02 376 313 65 5.55 / 10:48 18:07:02
Run 28k 10:28:17 10:28:17 397 358 76 9.46 / 06:20 17:28:17
Run 32k 00:26:55 10:55:14 190 158 33 9.39 / 06:23 17:55:14
Run 42k 11:56:34 11:56:34 316 283 59 9.48 / 06:19 18:56:34
Run 00:01:19 11:57:55 262 213 45 9.48 / 06:19 18:57:55