22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jonti DANIEL (#1031)
Finished
GUN TIME:  12:13:04
Place
424  OF 1304
Male
374  OF 1099
40-44
77  OF 235

Swim 01:16:41 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:37:24 00:37:24 714 625 133 3.04 / 19:41 07:37:24
Swim 00:39:15 01:16:41 737 652 140 2.97 / 20:10 08:16:41

T1 00:09:00 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:00 01:25:42 879 766 154 - / - 08:25:42

Cycle 05:55:15 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:45:17 02:11:01 517 478 98 45.03 / 01:19 09:11:01
Cycle 60k 01:07:50 03:18:53 474 447 89 31.81 / 01:53 10:18:53
Cycle 94k 00:47:15 04:06:09 572 520 108 35.15 / 01:42 11:06:09
Cycle 120k 01:13:29 05:19:39 482 447 102 30.77 / 01:56 12:19:39
Cycle 154k 00:49:40 06:09:21 281 259 52 32.57 / 01:50 13:09:21
Cycle 179.8k 01:10:47 07:20:09 289 271 61 30.43 / 01:58 14:20:09
Cycle 00:00:48 07:20:59 423 394 89 30.4 / 01:58 14:20:59

T2 00:05:47 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:47 07:26:47 541 470 95 - / - 14:26:47

Run 04:46:14 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:40 07:50:29 384 337 75 10.13 / 05:55 14:50:29
Run 6k 00:10:29 08:00:59 445 384 76 10.53 / 05:41 15:00:59
Run 12k 01:30:36 09:31:37 336 269 56 5.76 / 10:24 16:31:37
Run 14k 23:20:46 08:52:25 879 753 170 9.81 / 06:06 15:52:25
Run 18k 00:27:08 09:19:35 254 201 42 9.57 / 06:15 16:19:35
Run 20k 01:52:30 11:12:07 545 450 93 5.32 / 11:15 18:12:07
Run 28k 10:30:55 10:30:55 417 377 79 9.12 / 06:34 17:30:55
Run 32k 00:29:34 11:00:30 348 293 61 8.98 / 06:40 18:00:30
Run 42k 12:11:07 12:11:07 365 326 68 8.86 / 06:46 19:11:07
Run 00:01:54 12:13:03 438 354 74 8.84 / 06:46 19:13:03