22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Kyle O'HAHER (#1040)
Finished
GUN TIME:  12:36:00
Place
536  OF 1304
Male
469  OF 1099
40-44
100  OF 235

Swim 01:01:24 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:01:24 01:01:24 131 119 20 3.71 / 16:09 08:01:24

T1 00:03:16 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:16 01:04:42 92 79 14 - / - 08:04:42

Cycle 05:56:40 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:46:31 01:51:15 683 621 130 43.84 / 01:22 08:51:15
Cycle 60k 01:06:38 02:57:54 382 359 77 31.8 / 01:53 09:57:54
Cycle 94k 00:48:04 03:46:00 633 571 120 34.97 / 01:42 10:46:00
Cycle 120k 01:11:55 04:57:56 384 356 77 30.87 / 01:56 11:57:56
Cycle 154k 00:52:13 05:50:10 429 387 84 32.36 / 01:51 12:50:10
Cycle 179.8k 01:10:37 07:00:49 279 261 59 30.29 / 01:58 14:00:49
Cycle 00:00:33 07:01:23 432 403 92 30.27 / 01:58 14:01:23

T2 00:03:34 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:34 07:04:59 183 156 34 - / - 14:04:59

Run 05:30:59 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:27:33 07:32:33 739 627 141 8.7 / 06:53 14:32:33
Run 6k 00:12:28 07:45:03 887 745 159 8.98 / 06:40 14:45:03
Run 12k 01:52:35 09:37:39 972 808 168 4.71 / 12:43 16:37:39
Run 14k 23:11:42 08:49:24 346 293 64 8.04 / 07:27 15:49:24
Run 18k 00:34:12 09:23:37 839 697 152 7.79 / 07:42 16:23:37
Run 20k 02:05:55 11:29:33 794 660 136 4.53 / 13:13 18:29:33
Run 28k 10:40:33 10:40:33 462 418 90 7.79 / 07:41 17:40:33
Run 32k 00:34:35 11:15:10 657 552 123 7.67 / 07:49 18:15:10
Run 42k 12:34:09 12:34:09 459 409 87 7.65 / 07:50 19:34:09
Run 00:01:48 12:35:59 835 694 143 7.64 / 07:50 19:35:59