22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Luc WESTHOVEN (#1053)
Finished
GUN TIME:  12:05:14
Place
393  OF 1304
Male
348  OF 1099
40-44
74  OF 235

Swim 01:10:03 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:32:35 00:32:35 274 253 46 3.49 / 17:09 07:32:35
Swim 00:37:27 01:10:03 447 412 85 3.25 / 18:26 08:10:03

T1 00:07:29 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:29 01:17:34 667 583 110 - / - 08:17:34

Cycle 05:48:14 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:43:32 02:01:07 313 293 60 46.84 / 01:16 09:01:07
Cycle 60k 01:09:26 03:10:35 584 541 112 31.85 / 01:53 10:10:35
Cycle 94k 00:44:18 03:54:54 318 298 58 35.85 / 01:40 10:54:54
Cycle 120k 01:11:08 05:06:03 331 307 68 31.51 / 01:54 12:06:03
Cycle 154k 00:47:48 05:53:52 192 175 36 33.44 / 01:47 12:53:52
Cycle 179.8k 01:11:25 07:05:18 321 300 69 31.02 / 01:56 14:05:18
Cycle 00:00:29 07:05:49 337 316 71 31.01 / 01:56 14:05:49

T2 00:04:26 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:26 07:10:16 309 270 53 - / - 14:10:16

Run 04:54:55 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:33 07:34:50 477 416 95 9.77 / 06:08 14:34:50
Run 6k 00:11:32 07:46:24 683 583 120 9.96 / 06:01 14:46:24
Run 12k 01:52:35 09:39:00 973 809 169 4.84 / 12:23 16:39:00
Run 14k 23:13:55 08:52:58 472 405 90 8.18 / 07:20 15:52:58
Run 18k 00:32:28 09:25:28 693 570 128 7.98 / 07:30 16:25:28
Run 20k 01:45:33 11:11:02 414 348 70 4.98 / 12:02 18:11:02
Run 28k 10:32:56 10:32:56 431 388 84 8.28 / 07:14 17:32:56
Run 32k 00:26:16 10:59:13 153 126 22 8.38 / 07:09 17:59:13
Run 42k 12:03:52 12:03:52 342 307 66 8.58 / 06:59 19:03:52
Run 00:01:19 12:05:13 503 406 88 8.58 / 06:59 19:05:13