22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Luigi VENTRESCA (#1054)
Finished
GUN TIME:  13:53:40
Place
933  OF 1304
Male
804  OF 1099
40-44
175  OF 235

Swim 01:26:29 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:26:29 01:26:29 1093 938 203 2.63 / 22:45 08:26:29

T1 00:11:42 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:42 01:38:13 1144 976 209 - / - 08:38:13

Cycle 06:27:52 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:47:32 02:25:46 800 723 146 42.91 / 01:23 09:25:46
Cycle 60k 01:15:46 03:41:34 927 839 175 29.18 / 02:03 10:41:34
Cycle 94k 00:49:14 04:30:50 727 647 135 32.67 / 01:50 11:30:50
Cycle 120k 01:18:07 05:48:58 739 664 148 28.71 / 02:05 12:48:58
Cycle 154k 00:58:26 06:47:26 739 648 139 29.88 / 02:00 13:47:26
Cycle 179.8k 01:18:02 08:05:29 687 614 136 27.85 / 02:09 15:05:29
Cycle 00:00:35 08:06:06 786 705 152 27.84 / 02:09 15:06:06

T2 00:07:11 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:11 08:13:19 732 631 132 - / - 15:13:19

Run 05:40:19 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:31:01 08:44:21 966 803 181 7.73 / 07:45 15:44:21
Run 6k 00:12:44 08:57:06 931 783 170 8.22 / 07:17 15:57:06
Run 12k 01:48:58 10:46:05 866 721 155 4.71 / 12:43 17:46:05
Run 14k 23:13:38 09:59:46 460 393 88 7.89 / 07:36 16:59:46
Run 18k 00:32:25 10:32:12 687 565 127 7.77 / 07:42 17:32:12
Run 20k 02:07:32 12:39:45 830 686 147 4.5 / 13:19 19:39:45
Run 28k 11:49:57 11:49:57 866 748 163 7.75 / 07:44 18:49:57
Run 32k 00:33:49 12:23:47 607 513 112 7.66 / 07:49 19:23:47
Run 13:53:39 13:53:39 929 772 162 7.44 / 08:03 20:53:39