22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Luis MENDES (#1055)
Finished
GUN TIME:  12:21:22
Place
465  OF 1304
Male
411  OF 1099
40-44
85  OF 235

Swim 01:13:08 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:35:04 00:35:04 500 448 92 3.25 / 18:27 07:35:04
Swim 00:38:04 01:13:08 590 529 107 3.11 / 19:14 08:13:08

T1 00:03:49 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:49 01:16:59 146 127 27 - / - 08:16:59

Cycle 06:04:37 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:44:32 02:01:32 433 404 79 45.8 / 01:18 09:01:32
Cycle 60k 01:07:09 03:08:43 415 391 79 32.22 / 01:51 10:08:43
Cycle 94k 00:44:59 03:53:43 386 360 79 35.98 / 01:40 10:53:43
Cycle 120k 01:12:43 05:06:28 428 396 87 31.37 / 01:54 12:06:28
Cycle 154k 00:55:05 06:01:34 562 502 105 32.47 / 01:50 13:01:34
Cycle 179.8k 01:19:32 07:21:07 753 670 147 29.62 / 02:01 14:21:07
Cycle 00:00:29 07:21:37 545 502 113 29.61 / 02:01 14:21:37

T2 00:02:24 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:24 07:24:03 32 26 4 - / - 14:24:03

Run 04:57:17 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:28:02 07:52:06 769 654 148 8.56 / 07:00 14:52:06
Run 6k 00:12:23 08:04:31 875 736 158 8.89 / 06:44 15:04:31
Run 12k 01:34:19 09:38:51 448 360 78 5.34 / 11:13 16:38:51
Run 14k 23:18:36 08:57:29 752 646 148 8.99 / 06:40 15:57:29
Run 18k 00:29:22 09:26:53 440 355 70 8.79 / 06:49 16:26:53
Run 20k 01:52:40 11:19:34 546 451 94 5.09 / 11:46 18:19:34
Run 28k 10:35:51 10:35:51 441 398 85 8.75 / 06:50 17:35:51
Run 32k 00:30:57 11:06:50 435 359 75 8.61 / 06:57 18:06:50
Run 42k 12:19:46 12:19:46 402 361 75 8.52 / 07:02 19:19:46
Run 00:01:34 12:21:21 525 428 96 8.51 / 07:02 19:21:21