22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Mark HUMAN (#1068)
Finished
GUN TIME:  14:37:59
Place
1082  OF 1304
Male
927  OF 1099
40-44
195  OF 235

Swim 01:18:05 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:37:38 00:37:38 738 646 137 3.02 / 19:48 07:37:38
Swim 00:40:26 01:18:05 810 710 154 2.91 / 20:32 08:18:05

T1 00:11:15 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:15 01:29:21 1102 942 201 - / - 08:29:21

Cycle 07:24:07 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:50:46 02:20:08 1041 909 184 40.17 / 01:29 09:20:08
Cycle 60k 01:34:13 03:54:23 1277 1083 229 24.82 / 02:25 10:54:23
Cycle 94k 00:51:35 04:46:00 873 771 166 28.68 / 02:05 11:46:00
Cycle 120k 01:22:23 06:08:24 932 824 182 25.8 / 02:19 13:08:24
Cycle 154k 01:05:01 07:13:26 1025 862 182 26.85 / 02:14 14:13:26
Cycle 179.8k 01:39:15 08:52:42 1184 994 203 24.33 / 02:27 15:52:42
Cycle 00:00:45 08:53:29 1182 1012 215 24.31 / 02:28 15:53:29

T2 00:11:03 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:03 09:04:33 1113 936 208 - / - 16:04:33

Run 05:33:23 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:26:38 09:31:13 667 567 124 9 / 06:39 16:31:13
Run 6k 00:12:14 09:43:28 835 704 145 9.25 / 06:28 16:43:28
Run 12k 01:50:41 11:34:10 920 763 159 4.81 / 12:27 18:34:10
Run 14k 23:07:12 10:41:24 153 131 29 8.67 / 06:54 17:41:24
Run 18k 00:37:23 11:18:48 1011 846 184 8.04 / 07:27 18:18:48
Run 20k 02:12:36 13:31:26 930 776 165 4.49 / 13:20 20:31:26
Run 28k 12:41:03 12:41:03 1098 942 199 7.76 / 07:43 19:41:03
Run 14:37:58 14:37:58 856 711 149 7.59 / 07:54 21:37:58