22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Martin SANDERS (#1075)
Finished
GUN TIME:  10:30:38
Place
67  OF 1304
Male
59  OF 1099
40-44
8  OF 235

Swim 01:04:22 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:31:47 00:31:47 208 191 38 3.58 / 16:44 07:31:47
Swim 00:32:34 01:04:22 217 197 42 3.54 / 16:56 08:04:22

T1 00:04:31 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:31 01:08:55 239 211 42 - / - 08:08:55

Cycle 05:07:49 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 02:16:16 03:25:12 1237 1036 217 14.96 / 04:00 10:25:12
Cycle 60k 23:20:49 02:46:04 56 52 16 37.05 / 01:37 09:46:04
Cycle 94k 02:26:21 05:12:27 1241 1041 218 23.16 / 02:35 12:12:27
Cycle 120k 23:16:26 04:28:56 51 47 16 35.99 / 01:40 11:28:56
Cycle 179.8k 06:16:14 06:16:14 1256 1054 219 35.1 / 01:42 13:16:14
Cycle 00:00:29 06:16:45 34 31 5 35.08 / 01:42 13:16:45

T2 00:03:11 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:11 06:19:57 115 98 18 - / - 13:19:57

Run 04:10:39 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:20:14 06:40:13 112 103 18 11.85 / 05:03 13:40:13
Run 6k 00:09:09 06:49:24 228 198 33 12.23 / 04:54 13:49:24
Run 12k 01:20:34 08:09:59 138 118 18 6.54 / 09:10 15:09:59
Run 14k 23:25:40 07:35:42 1071 902 204 11.09 / 05:24 14:35:42
Run 18k 00:24:16 08:00:00 108 91 14 10.79 / 05:33 15:00:00
Run 20k 01:38:58 09:38:59 302 253 47 6.02 / 09:57 16:38:59
Run 28k 08:59:42 08:59:42 52 47 6 10.51 / 05:42 15:59:42
Run 32k 00:27:07 09:26:50 196 163 35 10.27 / 05:50 16:26:50
Run 42k 10:29:28 10:29:28 52 47 6 10.1 / 05:56 17:29:28
Run 00:01:08 10:30:37 149 124 20 10.1 / 05:56 17:30:37