22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Michael BONNELL (#1077)
Finished
GUN TIME:  11:17:19
Place
182  OF 1304
Male
161  OF 1099
40-44
33  OF 235

Swim 01:00:35 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:00:35 01:00:35 109 100 14 3.76 / 15:56 08:00:35

T1 00:03:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:58 01:04:34 160 138 29 - / - 08:04:34

Cycle 05:47:52 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 02:31:06 03:35:41 1281 1077 231 13.5 / 04:26 10:35:41
Cycle 60k 23:16:18 02:52:02 17 15 2 33.5 / 01:47 09:52:02
Cycle 94k 02:46:16 05:38:19 1283 1080 232 20.6 / 02:54 12:38:19
Cycle 120k 23:09:54 04:48:16 13 12 2 32.18 / 01:51 11:48:16
Cycle 179.8k 06:51:55 06:51:55 1289 1084 232 31.05 / 01:55 13:51:55
Cycle 00:00:31 06:52:27 335 314 69 31.04 / 01:55 13:52:27

T2 00:03:25 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:25 06:55:54 156 131 29 - / - 13:55:54

Run 04:21:22 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:01 07:17:57 243 218 45 10.89 / 05:30 14:17:57
Run 6k 00:09:49 07:27:47 317 277 48 11.29 / 05:18 14:27:47
Run 12k 01:24:47 08:52:36 207 172 31 6.17 / 09:43 15:52:36
Run 14k 23:22:15 08:14:54 951 807 180 10.63 / 05:38 15:14:54
Run 18k 00:26:26 08:41:22 220 173 35 10.24 / 05:51 15:41:22
Run 20k 01:43:11 10:24:34 371 309 63 5.75 / 10:25 17:24:34
Run 28k 09:45:48 09:45:48 171 154 30 9.88 / 06:04 16:45:48
Run 32k 00:26:46 10:12:36 182 151 29 9.76 / 06:08 17:12:36
Run 42k 11:15:58 11:15:58 152 135 26 9.69 / 06:11 18:15:58
Run 00:01:19 11:17:18 223 185 36 9.68 / 06:11 18:17:18