22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Bradley BIRKHOLTZ (#108)
Finished
GUN TIME:  11:29:42
Place
224  OF 1304
Male
199  OF 1099
25-29
23  OF 137

Swim 01:09:05 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 01:09:05 01:09:05 401 369 52 3.3 / 18:10 08:09:05

T1 00:05:26 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:26 01:14:32 369 320 43 - / - 08:14:32

Cycle 05:35:01 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:43:07 01:57:41 271 254 26 47.29 / 01:16 08:57:41
Cycle 60k 01:04:12 03:01:54 231 217 20 33.53 / 01:47 10:01:54
Cycle 94k 00:43:10 03:45:06 221 207 26 37.46 / 01:36 10:45:06
Cycle 120k 01:09:48 04:54:55 265 246 23 32.67 / 01:50 11:54:55
Cycle 154k 00:46:11 05:41:08 131 123 13 34.66 / 01:43 12:41:08
Cycle 179.8k 01:07:51 06:49:00 151 141 14 32.25 / 01:51 13:49:00
Cycle 00:00:33 06:49:34 184 172 16 32.23 / 01:51 13:49:34

T2 00:03:38 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:38 06:53:14 191 164 16 - / - 13:53:14

Run 04:36:26 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:21:00 07:14:16 163 146 17 11.42 / 05:15 14:14:16
Run 6k 00:10:48 07:25:06 515 442 58 11.3 / 05:18 14:25:06
Run 12k 01:30:53 08:56:00 342 275 30 5.86 / 10:13 15:56:00
Run 14k 23:21:03 08:17:06 899 771 99 10.01 / 05:59 15:17:06
Run 18k 00:27:26 08:44:33 279 217 20 9.7 / 06:10 15:44:33
Run 20k 01:49:30 10:34:05 485 402 51 5.43 / 11:02 17:34:05
Run 28k 09:51:36 09:51:36 200 178 19 9.42 / 06:22 16:51:36
Run 32k 00:31:38 10:23:15 480 399 44 9.14 / 06:33 17:23:15
Run 42k 11:28:36 11:28:36 192 171 17 9.15 / 06:33 18:28:36
Run 00:01:04 11:29:41 347 281 34 9.15 / 06:33 18:29:41