22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Nipper RAFFERTY (#1090)
Finished
GUN TIME:  11:42:59
Place
273  OF 1304
Male
240  OF 1099
40-44
54  OF 235

Swim 01:08:00 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:32:36 00:32:36 277 256 48 3.49 / 17:09 07:32:36
Swim 00:35:22 01:08:00 346 317 63 3.35 / 17:53 08:08:00

T1 00:06:17 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:17 01:14:18 487 424 77 - / - 08:14:18

Cycle 06:01:26 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:45:32 01:59:52 555 512 107 44.78 / 01:20 08:59:52
Cycle 60k 01:08:18 03:08:11 515 481 99 31.61 / 01:53 10:08:11
Cycle 94k 00:45:37 03:53:50 445 415 92 35.35 / 01:41 10:53:50
Cycle 120k 01:13:48 05:07:40 505 467 104 30.85 / 01:56 12:07:40
Cycle 154k 00:52:17 05:59:58 433 391 85 32.34 / 01:51 12:59:58
Cycle 179.8k 01:15:15 07:15:15 544 495 105 29.88 / 02:00 14:15:15
Cycle 00:00:29 07:15:46 505 469 108 29.88 / 02:00 14:15:46

T2 00:05:11 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:11 07:20:58 434 382 75 - / - 14:20:58

Run 04:21:58 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:59 07:43:58 327 288 67 10.44 / 05:44 14:43:58
Run 6k 00:10:53 07:54:53 541 462 91 10.61 / 05:39 14:54:53
Run 12k 01:25:32 09:20:27 226 184 35 6.02 / 09:57 16:20:27
Run 14k 23:22:38 08:43:08 969 821 185 10.22 / 05:52 15:43:08
Run 18k 00:25:49 09:08:58 181 147 29 10 / 05:59 16:08:58
Run 20k 01:44:15 10:53:14 389 324 67 5.65 / 10:36 17:53:14
Run 28k 10:13:10 10:13:10 295 264 56 9.75 / 06:08 17:13:10
Run 32k 00:28:36 10:41:47 284 239 52 9.56 / 06:16 17:41:47
Run 42k 11:41:39 11:41:39 235 207 45 9.66 / 06:12 18:41:39
Run 00:01:17 11:42:58 224 186 37 9.66 / 06:12 18:42:58