22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Paul KROGH (#1094)
Finished
GUN TIME:  13:56:29
Place
951  OF 1304
Male
820  OF 1099
40-44
179  OF 235

Swim 00:57:25 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:27:30 00:27:30 50 46 5 4.14 / 14:28 07:27:30
Swim 00:29:53 00:57:25 55 51 6 3.97 / 15:06 07:57:25

T1 00:05:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:32 01:02:58 380 330 58 - / - 08:02:58

Cycle 05:20:09 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:40:06 01:43:06 55 53 9 50.85 / 01:10 08:43:06
Cycle 60k 01:00:44 02:43:51 113 106 28 35.69 / 01:40 09:43:51
Cycle 94k 00:42:16 03:26:08 160 149 28 39.39 / 01:31 10:26:08
Cycle 120k 01:08:21 04:34:31 201 188 42 34.03 / 01:45 11:34:31
Cycle 154k 00:42:57 05:17:30 56 51 11 36.3 / 01:39 12:17:30
Cycle 179.8k 01:05:06 06:22:37 86 80 18 33.75 / 01:46 13:22:37
Cycle 00:00:29 06:23:08 96 91 21 33.73 / 01:46 13:23:08

T2 00:10:27 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:27 06:33:36 1071 899 200 - / - 13:33:36

Run 07:22:50 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:42 06:59:20 589 506 111 9.33 / 06:25 13:59:20
Run 6k 00:10:41 07:10:02 494 422 81 9.88 / 06:04 14:10:02
Run 12k 01:59:52 09:09:55 1144 960 200 4.6 / 13:01 16:09:55
Run 14k 23:04:20 08:14:18 89 74 17 8.34 / 07:11 15:14:18
Run 18k 00:39:56 08:54:16 1088 912 200 7.67 / 07:48 15:54:16
Run 20k 03:28:20 12:22:37 1267 1071 233 3.43 / 17:26 19:22:37
Run 28k 10:37:11 10:37:11 447 404 88 6.89 / 08:41 17:37:11
Run 32k 01:13:57 11:51:10 951 814 180 6.04 / 09:55 18:51:10
Run 13:56:28 13:56:28 1299 1094 234 5.71 / 10:29 20:56:28