22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Paul MANSON-KULLIN (#1095)
Finished
GUN TIME:  13:24:38
Place
768  OF 1304
Male
662  OF 1099
40-44
145  OF 235

Swim 01:08:32 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:32:45 00:32:45 291 269 51 3.47 / 17:14 07:32:45
Swim 00:35:45 01:08:32 375 343 69 3.32 / 18:02 08:08:32

T1 00:11:33 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:33 01:20:06 1132 966 207 - / - 08:20:06

Cycle 05:49:28 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:44:27 02:04:35 418 389 75 45.87 / 01:18 09:04:35
Cycle 60k 01:04:35 03:09:12 247 231 48 33 / 01:49 10:09:12
Cycle 94k 00:44:46 03:53:59 371 347 75 36.65 / 01:38 10:53:59
Cycle 120k 01:09:15 05:03:16 237 221 47 32.26 / 01:51 12:03:16
Cycle 154k 00:56:07 05:59:24 616 551 117 33.08 / 01:48 12:59:24
Cycle 179.8k 01:09:33 07:08:59 230 214 46 30.92 / 01:56 14:08:59
Cycle 00:00:35 07:09:35 352 330 75 30.9 / 01:56 14:09:35

T2 00:07:08 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:08 07:16:45 724 624 130 - / - 14:16:45

Run 06:07:51 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:30:00 07:46:46 915 770 177 7.99 / 07:30 14:46:46
Run 6k 00:15:11 08:01:59 1206 1014 213 7.96 / 07:32 15:01:59
Run 12k 01:59:10 10:01:10 1128 946 197 4.37 / 13:42 17:01:10
Run 14k 23:09:26 09:10:38 245 211 46 7.37 / 08:08 16:10:38
Run 18k 00:35:57 09:46:37 946 790 174 7.2 / 08:19 16:46:37
Run 20k 02:20:12 12:06:50 1054 886 193 4.13 / 14:30 19:06:50
Run 28k 11:10:02 11:10:02 621 546 121 7.2 / 08:19 18:10:02
Run 32k 00:38:39 11:48:42 786 671 145 7.06 / 08:29 18:48:42
Run 13:24:37 13:24:37 1134 952 201 6.88 / 08:43 20:24:37