22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Paul MOULTON (#1096)
Finished
GUN TIME:  11:30:13
Place
228  OF 1304
Male
203  OF 1099
40-44
43  OF 235

Swim 01:12:46 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:35:54 00:35:54 581 515 102 3.17 / 18:54 07:35:54
Swim 00:36:50 01:12:46 572 514 105 3.13 / 19:09 08:12:46

T1 00:04:23 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:23 01:17:10 222 194 41 - / - 08:17:10

Cycle 05:24:33 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:42:58 02:00:10 251 235 46 47.47 / 01:15 09:00:10
Cycle 60k 01:03:12 03:03:23 190 178 39 33.89 / 01:46 10:03:23
Cycle 94k 00:42:14 03:45:39 157 146 27 37.98 / 01:34 10:45:39
Cycle 120k 01:07:48 04:53:29 188 176 41 33.28 / 01:48 11:53:29
Cycle 154k 00:43:57 05:37:27 81 75 17 35.5 / 01:41 12:37:27
Cycle 179.8k 01:03:48 06:41:17 62 57 11 33.28 / 01:48 13:41:17
Cycle 00:00:27 06:41:45 115 108 27 33.27 / 01:48 13:41:45

T2 00:03:43 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:43 06:45:29 202 174 37 - / - 13:45:29

Run 04:44:41 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:00 07:07:31 242 217 44 10.9 / 05:30 14:07:31
Run 6k 00:10:13 07:17:46 395 342 66 11.15 / 05:22 14:17:46
Run 12k 01:28:50 08:46:37 297 237 48 5.94 / 10:05 15:46:37
Run 14k 23:19:27 08:06:07 806 694 158 10.42 / 05:45 15:06:07
Run 18k 00:28:04 08:34:13 324 254 49 9.93 / 06:02 15:34:13
Run 20k 01:55:55 10:30:10 606 507 106 5.34 / 11:13 17:30:10
Run 28k 09:44:37 09:44:37 166 151 29 9.37 / 06:23 16:44:37
Run 32k 00:31:37 10:16:15 474 394 81 9.11 / 06:35 17:16:15
Run 42k 11:28:51 11:28:51 195 174 35 8.89 / 06:44 18:28:51
Run 00:01:20 11:30:12 424 344 71 8.89 / 06:44 18:30:12