Ironman South Africa (2009)
Successfully added (#7) Janelle Avory to My Rivals
Peter MCLACHLAN (#1101)
Finished
GUN TIME:
11:52:05
Place
326
OF
1304
Male
287
OF
1099
40-44
61
OF
235
Swim 01:03:17 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:31:21 | 00:31:21 | 166 | 153 | 29 | 3.63 / 16:30 | 07:31:21 |
| Swim | 00:31:55 | 01:03:17 | 184 | 167 | 32 | 3.6 / 16:39 | 08:03:17 |
T1 00:07:11 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:11 | 01:10:30 | 632 | 549 | 103 | - / - | 08:10:30 |
Cycle 06:02:51 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:46:17 | 01:56:48 | 646 | 586 | 122 | 44.07 / 01:21 | 08:56:48 |
| Cycle 60k | 01:08:29 | 03:05:19 | 528 | 494 | 103 | 31.35 / 01:54 | 10:05:19 |
| Cycle 94k | 00:46:25 | 03:51:45 | 501 | 463 | 100 | 34.98 / 01:42 | 10:51:45 |
| Cycle 120k | 01:12:44 | 05:04:30 | 429 | 397 | 88 | 30.77 / 01:56 | 12:04:30 |
| Cycle 154k | 00:51:14 | 05:55:46 | 368 | 336 | 72 | 32.39 / 01:51 | 12:55:46 |
| Cycle 179.8k | 01:17:00 | 07:12:47 | 628 | 566 | 126 | 29.77 / 02:00 | 14:12:47 |
| Cycle | 00:00:34 | 07:13:22 | 526 | 486 | 111 | 29.76 / 02:00 | 14:13:22 |
T2 00:07:39 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:39 | 07:21:03 | 792 | 680 | 143 | - / - | 14:21:03 |
Run 04:31:00 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:26:05 | 07:47:09 | 625 | 533 | 118 | 9.2 / 06:31 | 14:47:09 |
| Run 6k | 00:11:21 | 07:58:31 | 642 | 549 | 113 | 9.61 / 06:14 | 14:58:31 |
| Run 12k | 01:29:44 | 09:28:17 | 317 | 254 | 52 | 5.65 / 10:36 | 16:28:17 |
| Run 14k | 23:20:18 | 08:48:38 | 853 | 731 | 165 | 9.59 / 06:15 | 15:48:38 |
| Run 18k | 00:27:28 | 09:16:08 | 283 | 219 | 45 | 9.38 / 06:23 | 16:16:08 |
| Run 20k | 01:46:23 | 11:02:32 | 429 | 361 | 75 | 5.41 / 11:04 | 18:02:32 |
| Run 28k | 10:22:25 | 10:22:25 | 354 | 318 | 66 | 9.26 / 06:28 | 17:22:25 |
| Run 32k | 00:28:07 | 10:50:33 | 254 | 213 | 44 | 9.16 / 06:32 | 17:50:33 |
| Run 42k | 11:50:22 | 11:50:22 | 284 | 252 | 52 | 9.35 / 06:24 | 18:50:22 |
| Run | 00:01:40 | 11:52:04 | 300 | 243 | 53 | 9.34 / 06:25 | 18:52:04 |
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