22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Ralf WÖLMS (#1109)
Finished
GUN TIME:  11:59:19
Place
374  OF 1304
Male
332  OF 1099
40-44
69  OF 235

Swim 00:56:59 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:27:21 00:27:21 46 42 4 4.16 / 14:24 07:27:21
Swim 00:29:36 00:56:59 47 43 5 4 / 14:59 07:56:59

T1 00:02:56 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:56 00:59:57 65 53 8 - / - 07:59:57

Cycle 05:54:44 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 02:39:35 03:39:33 1290 1086 232 12.78 / 04:41 10:39:33
Cycle 60k 23:14:38 02:54:14 8 7 1 31.5 / 01:54 09:54:14
Cycle 94k 02:47:08 05:41:24 1284 1081 233 20.03 / 02:59 12:41:24
Cycle 120k 23:09:50 04:51:16 10 9 1 31.12 / 01:55 11:51:16
Cycle 179.8k 06:54:14 06:54:14 1292 1087 233 30.45 / 01:58 13:54:14
Cycle 00:00:26 06:54:42 418 389 88 30.44 / 01:58 13:54:42

T2 00:06:02 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:02 07:00:46 577 497 103 - / - 14:00:46

Run 04:58:31 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:30 07:25:18 471 410 94 9.78 / 06:07 14:25:18
Run 6k 00:11:12 07:36:31 608 521 106 10.07 / 05:57 14:36:31
Run 12k 01:42:42 09:19:14 684 559 120 5.2 / 11:32 16:19:14
Run 14k 23:20:07 08:39:24 843 724 164 8.51 / 07:02 15:39:24
Run 18k 00:27:48 09:07:14 311 244 48 8.54 / 07:01 16:07:14
Run 20k 02:00:16 11:07:32 684 570 117 4.86 / 12:20 18:07:32
Run 28k 10:30:18 10:30:18 410 370 78 8.01 / 07:28 17:30:18
Run 32k 00:25:58 10:56:17 143 117 19 8.15 / 07:21 17:56:17
Run 42k 11:58:21 11:58:21 327 293 60 8.46 / 07:05 18:58:21
Run 00:00:56 11:59:18 546 448 100 8.48 / 07:04 18:59:18