22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Francois BRIERS (#111)
Finished
GUN TIME:  13:35:19
Place
826  OF 1304
Male
711  OF 1099
25-29
83  OF 137

Swim 01:20:08 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:37:17 00:37:17 699 612 85 3.05 / 19:37 07:37:17
Swim 00:42:50 01:20:08 905 779 105 2.84 / 21:05 08:20:08

T1 00:07:44 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:44 01:27:53 702 611 83 - / - 08:27:53

Cycle 06:32:34 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:46:43 02:14:38 707 643 78 43.66 / 01:22 09:14:38
Cycle 60k 01:16:10 03:30:49 948 855 111 29.28 / 02:02 10:30:49
Cycle 94k 00:51:32 04:22:23 867 766 93 32.32 / 01:51 11:22:23
Cycle 120k 01:21:19 05:43:43 882 779 87 28.14 / 02:07 12:43:43
Cycle 154k 00:58:40 06:42:24 746 654 75 29.38 / 02:02 13:42:24
Cycle 179.8k 01:17:27 07:59:53 656 589 64 27.52 / 02:10 14:59:53
Cycle 00:00:35 08:00:29 841 755 84 27.51 / 02:10 15:00:29

T2 00:05:56 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:56 08:06:25 560 484 57 - / - 15:06:25

Run 05:28:52 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:28:04 08:34:30 773 655 83 8.54 / 07:01 15:34:30
Run 6k 00:11:35 08:46:07 692 591 75 9.07 / 06:36 15:46:07
Run 12k 01:38:01 10:24:09 553 447 53 5.22 / 11:28 17:24:09
Run 14k 23:18:38 09:42:50 756 648 86 8.71 / 06:53 16:42:50
Run 18k 00:29:11 10:12:03 422 339 32 8.59 / 06:58 17:12:03
Run 20k 02:14:04 12:26:09 959 802 100 4.62 / 12:59 19:26:09
Run 28k 11:30:36 11:30:36 761 662 73 8.22 / 07:17 18:30:36
Run 32k 00:37:49 12:08:26 771 656 80 7.93 / 07:33 19:08:26
Run 13:35:18 13:35:18 813 676 85 7.69 / 07:47 20:35:18