22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Raymond PROUT-JONES (#1110)
Finished
GUN TIME:  11:57:44
Place
360  OF 1304
Male
320  OF 1099
40-44
67  OF 235

Swim 01:08:56 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:08:56 01:08:56 391 359 72 3.3 / 18:08 08:08:56

T1 00:04:46 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:46 01:13:43 280 246 47 - / - 08:13:43

Cycle 05:35:03 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:39:50 01:53:34 43 42 6 51.21 / 01:10 08:53:34
Cycle 60k 01:02:05 02:55:41 157 146 33 35.31 / 01:41 09:55:41
Cycle 94k 00:41:47 03:37:29 118 109 21 39.23 / 01:31 10:37:29
Cycle 120k 01:11:19 04:48:49 346 320 73 33.47 / 01:47 11:48:49
Cycle 154k 00:48:18 05:37:09 214 195 39 35.07 / 01:42 12:37:09
Cycle 179.8k 01:11:05 06:48:15 300 281 62 32.24 / 01:51 13:48:15
Cycle 00:00:31 06:48:48 185 173 40 32.23 / 01:51 13:48:48

T2 00:10:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:32 06:59:22 1080 907 202 - / - 13:59:22

Run 04:58:19 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:26:46 07:26:09 679 573 126 8.96 / 06:41 14:26:09
Run 6k 00:12:15 07:38:25 838 707 147 9.22 / 06:30 14:38:25
Run 12k 01:42:49 09:21:15 685 560 121 5.07 / 11:49 16:21:15
Run 14k 23:16:38 08:37:56 622 534 117 8.52 / 07:02 15:37:56
Run 18k 00:30:13 09:08:10 509 412 88 8.38 / 07:09 16:08:10
Run 20k 01:53:50 11:02:02 565 469 98 4.94 / 12:07 18:02:02
Run 28k 10:18:33 10:18:33 320 287 61 8.43 / 07:06 17:18:33
Run 32k 00:30:50 10:49:24 424 351 74 8.34 / 07:11 17:49:24
Run 42k 11:56:30 11:56:30 314 281 58 8.48 / 07:04 18:56:30
Run 00:01:11 11:57:43 541 443 98 8.48 / 07:04 18:57:43