22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Riaan CELLIERS (#1112)
Finished
GUN TIME:  14:13:54
Place
1017  OF 1304
Male
874  OF 1099
40-44
187  OF 235

Swim 01:19:23 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:37:37 00:37:37 736 645 136 3.02 / 19:48 07:37:37
Swim 00:41:45 01:19:23 877 756 163 2.87 / 20:53 08:19:23

T1 00:12:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:12:55 01:32:20 1209 1021 219 - / - 08:32:20

Cycle 07:19:23 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:52:33 02:24:55 1117 963 196 38.81 / 01:32 09:24:55
Cycle 60k 01:22:54 03:47:51 1165 1013 213 26.57 / 02:15 10:47:51
Cycle 94k 00:55:14 04:43:07 1041 896 188 29.56 / 02:01 11:43:07
Cycle 120k 01:29:45 06:12:53 1156 988 211 25.66 / 02:20 13:12:53
Cycle 154k 01:05:46 07:18:40 1044 879 186 26.68 / 02:14 14:18:40
Cycle 179.8k 01:32:18 08:50:59 1093 937 194 24.59 / 02:26 15:50:59
Cycle 00:00:44 08:51:45 1169 1004 213 24.57 / 02:26 15:51:45

T2 00:08:57 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:57 09:00:44 944 800 177 - / - 16:00:44

Run 05:13:08 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:26:38 09:27:23 666 566 123 9 / 06:39 16:27:23
Run 6k 00:12:34 09:39:58 910 766 163 9.17 / 06:32 16:39:58
Run 12k 01:43:17 11:23:16 699 571 125 5.05 / 11:52 18:23:16
Run 14k 23:13:37 10:36:56 458 391 87 8.73 / 06:52 17:36:56
Run 18k 00:31:59 11:08:57 659 540 121 8.42 / 07:07 18:08:57
Run 20k 02:05:55 13:14:53 795 661 137 4.72 / 12:42 20:14:53
Run 28k 12:28:46 12:28:46 1050 902 191 8.07 / 07:25 19:28:46
Run 14:13:53 14:13:53 674 555 120 8.08 / 07:25 21:13:53