22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Richard JOUBERT (#1115)
Finished
GUN TIME:  12:13:15
Place
426  OF 1304
Male
376  OF 1099
40-44
78  OF 235

Swim 01:09:18 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:32:48 00:32:48 293 271 52 3.47 / 17:15 07:32:48
Swim 00:36:29 01:09:18 411 379 79 3.28 / 18:14 08:09:18

T1 00:05:52 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:52 01:15:11 437 381 71 - / - 08:15:11

Cycle 05:53:44 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:58:35 02:13:47 1211 1019 213 34.81 / 01:43 09:13:47
Cycle 60k 01:04:20 03:18:09 239 225 46 29.28 / 02:02 10:18:09
Cycle 94k 00:43:52 04:02:03 281 263 49 33.8 / 01:46 11:02:03
Cycle 120k 01:08:48 05:10:52 217 202 43 30.55 / 01:57 12:10:52
Cycle 154k 00:49:03 05:59:56 249 228 46 32.45 / 01:50 12:59:56
Cycle 179.8k 01:08:25 07:08:22 176 162 32 30.54 / 01:57 14:08:22
Cycle 00:00:32 07:08:56 409 381 86 30.53 / 01:57 14:08:56

T2 00:04:15 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:15 07:13:13 274 238 49 - / - 14:13:13

Run 05:00:00 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:21:55 07:35:09 227 204 40 10.94 / 05:28 14:35:09
Run 6k 00:10:28 07:45:39 444 383 75 11.1 / 05:24 14:45:39
Run 12k 01:39:55 09:25:36 614 500 108 5.43 / 11:01 16:25:36
Run 14k 23:15:02 08:40:40 530 456 101 9.6 / 06:14 15:40:40
Run 18k 00:31:35 09:12:17 625 512 113 9.07 / 06:36 16:12:17
Run 20k 01:55:22 11:07:40 601 503 104 5.11 / 11:43 18:07:40
Run 28k 10:26:24 10:26:24 377 340 70 8.69 / 06:53 17:26:24
Run 32k 00:28:55 10:55:21 310 260 54 8.64 / 06:56 17:55:21
Run 42k 12:11:41 12:11:41 367 328 69 8.44 / 07:06 19:11:41
Run 00:01:32 12:13:14 562 461 101 8.43 / 07:06 19:13:14